Close-Grip Incline Bench Press
By A Mystery Man Writer
Description
This exercise has an average weight of 0 lb, a best weight of 0 lb, and has been logged 0 times in the last year. To perform this exercise do the following steps: Step 1: Lie down on an incline bench. Grab the bar from the rack and position your hands about shoulder-width apart. Start by lifting the bar and holding it directly above you.Step 2: Brace your core and use your legs to form a solid foundation for the lift. Lower the bar down towards your upper chest, inhaling as you do so.Step 3: Once you reach the bottom of your range of motion, pause and then push the barbell back to the starting position. Step 4: Exhale as you push the bar back up, and squeeze your chest at the top.Step 5: Repeat the previous steps as needed for your workout, and re-rack the bar once you've completed your set.
![Close-Grip Incline Bench Press](https://www.garagegymreviews.com/wp-content/uploads/close-grip-incline-bench-press.gif)
A Personal Trainer Shows You How to Close-Grip Bench Press
![Close-Grip Incline Bench Press](https://www.lyfta.app/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F30281101.png&w=640&q=10)
Incline Close Grip Bench Press - Video Guide
Close grip incline barbell bench press on Vimeo
![Close-Grip Incline Bench Press](https://www.inspireusafoundation.org/wp-content/uploads/2022/04/close-grip-bench-press-alternatives-1024x576.jpg)
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Incline Close-Grip / Bench Presses – WorkoutLabs Exercise Guide
![Close-Grip Incline Bench Press](https://external-preview.redd.it/close-grip-incline-bench-pr-75lbs-for-4-bw-136-lbs-v0-aWN1MmcwYTFzNGpiMRq1YnYnJ_VYjxPY7UaVrCC-wcdTb_yZ5d8vjiL3d8Wm.png?format=pjpg&auto=webp&s=9f7ba58c0a25ad72f8c3d17b1faac592a14a11bb)
close grip incline bench pr 75lbs for 4. bw 136 lbs. : r/GYM
![Close-Grip Incline Bench Press](https://i.pinimg.com/736x/46/55/96/465596fabb2945ccc0993693827d6ee5.jpg)
French Press, followed by a close-grip, incline bench press
![Close-Grip Incline Bench Press](https://assets.myworkouts.io/exercises-media/ApMMc9pye3xDYE4qj/smith_close_grip_incline_bench_press_male_v15_thumb100Poster_capoff.jpg)
Smith Close Grip Incline Bench Press
![Close-Grip Incline Bench Press](https://themusclephd.com/wp-content/uploads/2019/04/Wide-Grip-vs-Close-Grip-Bench1.png)
Wide Grip vs Close Grip Bench - The Muscle PhD
![Close-Grip Incline Bench Press](https://i.ytimg.com/vi/mBpSy3iF_7o/hq720.jpg?sqp=-oaymwE7CK4FEIIDSFryq4qpAy0IARUAAAAAGAElAADIQj0AgKJD8AEB-AH-CYAC0AWKAgwIABABGF4gXiheMA8=&rs=AOn4CLDjKGG7C92y0qgYTsBwtP_bv13kTw)
Barbell Close Grip Incline Bench Press Pause, Chest
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