The Relation of Snatch, Clean & Jerk and Squat Weights by Greg Everett - Weightlifting Program Design - Catalyst Athletics
By A Mystery Man Writer
Description
How the snatch and clean & jerk relates to squat strength and ranges for the lifts relative to each other for Olympic weightlifting.
![The Relation of Snatch, Clean & Jerk and Squat Weights by Greg Everett - Weightlifting Program Design - Catalyst Athletics](https://www.catalystathletics.com/articles/images/liftRatios.jpg)
The Relation of Snatch, Clean & Jerk and Squat Weights by Greg Everett - Weightlifting Program Design - Catalyst Athletics
![The Relation of Snatch, Clean & Jerk and Squat Weights by Greg Everett - Weightlifting Program Design - Catalyst Athletics](https://www.catalystathletics.com/articles/images/2013-05-22-relationSnCjSquat.jpg)
The Relation of Snatch, Clean & Jerk and Squat Weights by Greg Everett - Weightlifting Program Design - Catalyst Athletics
![The Relation of Snatch, Clean & Jerk and Squat Weights by Greg Everett - Weightlifting Program Design - Catalyst Athletics](https://i.ytimg.com/vi/E5Crl24_pUQ/maxresdefault.jpg)
The Relation of Snatch, Clean & Jerk and Squat Weights by Greg Everett - Weightlifting Program Design - Catalyst Athletics
from
per adult (price varies by group size)