Circle Of Joy Standing Flow Yoga
By A Mystery Man Writer
Description
Circle of Joy is a mini yoga sequence practiced to warm up the upper body which contains six to seven movements of the shoulders and the arms while standing in Tadasana (Mountain Pose). In this mini flow, the movement of the arms form a circle around the head while flexing the shoulders. Using the diaphragm muscles, this movement opens the chest to the maximum. When breathing is used efficiently in yoga practice, it calms the body and the mind, and creates a sense of joy. Hence the name, Circle of Joy.
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Ministry of Yoga – Yoga Studio in Lisbon, Portugal, offering
Circle of Joy Yoga (under 2 min!)
Circle Of Joy Standing Flow Yoga
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Circle Of Joy Standing Flow Yoga
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from
per adult (price varies by group size)