Chin over bar pull up
By A Mystery Man Writer
Description
Jumping Pull-up - Bear Crawl Fitness
Chin over bar pull up
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Now 40 y.o. and new PR: weighted pull-ups with +56 lbs for 7 reps. Next step is +66 lbs pull-ups minimum for 6 reps. : r/fitness30plus
Knee Tuck Pull-ups This exercise is an alternative the a pull up. Hav
How to Do a Proper Pull-up & Chin-up, Step By Step.
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