7 Simple (Budget-Friendly)Tests To Check Your Fitness Level - The Wellness Corner
By A Mystery Man Writer
Description
Track your fitness level at home by administering a few simple tests. 1) Resting heart rate 2) Upper body strength test 3) Cooper test 4) Core
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These Eight Simple Tests Provide a True Gauge of Your Fitness Level
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These Eight Simple Tests Provide a True Gauge of Your Fitness Level
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