Chair Pilates 2 DVD – Better5
By A Mystery Man Writer
Description
How To Stay Motivated So You Can Keep Getting Stronger & More Mobile—By Adding More Variation To Your Routine More variation. More exercises. More results. 7 Days Of Classes 10 Minutes/Session Rated: Gentle/Moderate Equipment: Chair & Yoga Mat Instructor: Stephanie Koutsoukis This follow up program to the most
How To Stay Motivated So You Can Keep Getting Stronger & More Mobile—By Adding More Variation To Your Routine More variation. More exercises. More results. 7 Days Of Classes 10 Minutes/Session Rated: Gentle/Moderate Equipment: Chair & Yoga Mat Instructor: Stephanie Koutsoukis This follow up program to the most popular Better5 class keeps things interesting for you! If you love the first Gentle Chair Pilates class, but want to shake things up—give this class a try. You'll get all the same benefits—but with more variation to keep you from getting bored or feeling stuck (so that you keep exercising & making those improvements to your strength & mobility!) Here's a sneak peek—watch Day 1 below: Who is this course for? Older adults looking for gentle exercise Anyone with limited strength, mobility or endurance People who want to improve their balance, strength, and overall fitness Anyone bored by their current exercise routine Everyone! This is an easy, beginner class anyone of any fitness or ability level can do What are the benefits? Rebuilds full body strength Increases mobility Improves balance Reduces joint inflammation Improves fitness levels Improves mood Increases daily energy Reduces chronic pain With this class, you'll get: 7 days of step-by-step classes 10 minutes per session Closed captioning A hard copy DVD mailed right to your door 100% money-back guarantee FAQ: Do I need to get down on the floor and back up? Yes, there a few movements that will require floor work. What equipment is needed? All you'll need is a chair and a mat. How physically demanding is this class? Most of the exercises are simple and use only your own body weight. It's slightly more challenging than the 1st Gentle Chair Pilates class. Get the digital version here for instant access (Click or Tap Here)
How To Stay Motivated So You Can Keep Getting Stronger & More Mobile—By Adding More Variation To Your Routine More variation. More exercises. More results. 7 Days Of Classes 10 Minutes/Session Rated: Gentle/Moderate Equipment: Chair & Yoga Mat Instructor: Stephanie Koutsoukis This follow up program to the most popular Better5 class keeps things interesting for you! If you love the first Gentle Chair Pilates class, but want to shake things up—give this class a try. You'll get all the same benefits—but with more variation to keep you from getting bored or feeling stuck (so that you keep exercising & making those improvements to your strength & mobility!) Here's a sneak peek—watch Day 1 below: Who is this course for? Older adults looking for gentle exercise Anyone with limited strength, mobility or endurance People who want to improve their balance, strength, and overall fitness Anyone bored by their current exercise routine Everyone! This is an easy, beginner class anyone of any fitness or ability level can do What are the benefits? Rebuilds full body strength Increases mobility Improves balance Reduces joint inflammation Improves fitness levels Improves mood Increases daily energy Reduces chronic pain With this class, you'll get: 7 days of step-by-step classes 10 minutes per session Closed captioning A hard copy DVD mailed right to your door 100% money-back guarantee FAQ: Do I need to get down on the floor and back up? Yes, there a few movements that will require floor work. What equipment is needed? All you'll need is a chair and a mat. How physically demanding is this class? Most of the exercises are simple and use only your own body weight. It's slightly more challenging than the 1st Gentle Chair Pilates class. Get the digital version here for instant access (Click or Tap Here)
![Chair Pilates 2 DVD – Better5](http://www.shop.better5.com/cdn/shop/products/ScreenShot2021-11-02at11.18.52AM.png?v=1635877151)
Better Balance with Chair Assisted Leg Strengthening Digital Class
![Chair Pilates 2 DVD – Better5](http://www.shop.better5.com/cdn/shop/products/DVD_5DayFootStrength.jpg?v=1636751469)
5 Day Foot Strength DVD – Better5
![Chair Pilates 2 DVD – Better5](https://m.media-amazon.com/images/I/5165vDBsoSL._AC_UF350,350_QL80_.jpg)
10 Minute Chair Pilates: How People Over 50 Can Gently Increase
![Chair Pilates 2 DVD – Better5](https://m.media-amazon.com/images/I/51NX6MzYNIL._AC_UF350,350_QL50_.jpg)
Better5 10 Days of Gentle Chair Pilates (Best Exercise DVD for
The #1 Most Popular Class For Aging Adults To Safely Regain Strength & Mobility, Give us 10 minutes a day & we’ll give you your life back, 10 Days Of
![Chair Pilates 2 DVD – Better5](https://www.shop.better5.com/cdn/shop/products/9.png?v=1667271509&width=1445)
10 Day Gentle Chair Pilates Digital Class
The Class So Gentle You KNOW You Can Do It, Easy enough to stick with it & finally see those improvements to your mobility, strength & balance happen
![Chair Pilates 2 DVD – Better5](https://www.shop.better5.com/cdn/shop/products/Day2_145a236e-e88e-42e2-a960-153464642c4b.png?v=1667337875&width=1445)
15 Minute Chair Pilates DVD
Better5.com - Gentle Fitness and Healthy Living
![Chair Pilates 2 DVD – Better5](https://i.ytimg.com/vi/cjGsrjYP3dw/hqdefault.jpg)
Day 1 Classes
The #1 Most Popular Class For Aging Adults To Safely Regain Strength & Mobility, Give us 10 minutes a day & we’ll give you your life back, 10 Days Of
![Chair Pilates 2 DVD – Better5](https://www.shop.better5.com/cdn/shop/products/Session6.png?v=1667271509&width=1445)
10 Day Gentle Chair Pilates Digital Class
![Chair Pilates 2 DVD – Better5](https://i.ytimg.com/vi/DXQs13e9BVA/sddefault.jpg)
Chair Workout - 12 Minute Seated Pilates Exercises!
![Chair Pilates 2 DVD – Better5](https://m.media-amazon.com/images/I/81QvQ-jgnqL._AC_UF894,1000_QL80_.jpg)
Stronger Seniors: Stretch & Strength [Import]: : Movies
How To Stay Motivated So You Can Keep Getting Stronger & More Mobile—By Adding More Variation To Your Routine, More variation. More exercises. More
![Chair Pilates 2 DVD – Better5](https://www.shop.better5.com/cdn/shop/products/DVD_ChairPilates2.jpg?v=1636751826&width=1445)
Chair Pilates 2 DVD
![Chair Pilates 2 DVD – Better5](https://www.shop.better5.com/cdn/shop/products/HWA-Hand_WristForPainRelief_small_d60e2e23-0b6c-4ecc-a7c5-74a2526928ae.jpg?v=1661330278&width=1946)
Hand & Wrist Exercises For Pain Relief Digital Class – Better5
![Chair Pilates 2 DVD – Better5](https://i.ytimg.com/vi/x1fJL8swELY/sddefault.jpg)
7 Day Indoor Walking Workout Vol.3 Day 1
![Chair Pilates 2 DVD – Better5](http://www.shop.better5.com/cdn/shop/files/Chair-AssistedCoreStrengtheningVolume2_1920x1920_0d4bbead-7419-4f20-a7b2-21ca9edc1b0e.png?v=1708976246)
Chair-Assisted Core Strengthening Volume 2 Digital Class – Better5
from
per adult (price varies by group size)