Can You Catch up on Sleep? Sleep Experts Say Yes but It's Hard
By A Mystery Man Writer
Description
Catching up on sleep after a long workweek is possible but hard to achieve. Experts say don't wait until the weekend, because by then it may be too late.
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Why Cold Symptoms and Coughs Are Worse at Night - The New York Times
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Can You Really Catch Up on Lost Sleep?
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Beware! Catching Up On Extra Sleep During the Weekend Could
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Sleep Debt: The Hidden Cost of Insufficient Rest
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What is Sleep Debt And Can You Catch up on Missed Sleep?
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Sleep Debt: What It Means for Your Health and How You Can Pay It Off
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