Cardio After Leg Day: Should You Do it? - Inspire US
By A Mystery Man Writer
Description
Cardio after leg day is perfectly fine and can even provide a number of benefits, such as improved recovery and reduced soreness to the muscles of the legs.
![Cardio After Leg Day: Should You Do it? - Inspire US](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/6gdJ105OSOndpVCJsrquBv/0fa2af0a155da38e163ddc000e9e09e5/img_1695817272_a624bcbdc2254692a659316caeadc6f7.jpg)
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I plan on working out 3 times a week. Is it better to work out
![Cardio After Leg Day: Should You Do it? - Inspire US](https://www.planetfitness.com/sites/default/files/feature-image/SEO%20Blog%20Article_Header%20Image_9%20Motivational%20Workout%20Quotes%20to%20Get%20You%20Into%20the%20Gym.jpg)
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![Cardio After Leg Day: Should You Do it? - Inspire US](https://muscleevo.net/wp-content/uploads/2023/01/cardio-leg-day.jpg)
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![Cardio After Leg Day: Should You Do it? - Inspire US](https://qph.cf2.quoracdn.net/main-thumb-1372878446-100-sftzoyoxflvzvgukjbwjpxzjngfdtaoe.jpeg)
What is better, doing exercise 5 consecutive days and taking break
![Cardio After Leg Day: Should You Do it? - Inspire US](https://cdn.shopify.com/s/files/1/0534/2583/2130/files/leg_day-min.jpg?v=1676573717)
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Which one is better? Working out for 3 days straight per week or 3
![Cardio After Leg Day: Should You Do it? - Inspire US](https://media.gq.com/photos/58cea505ca736630b4720a83/16:9/w_2560%2Cc_limit/2017-03_GQ-Lunges_3x2.jpg)
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![Cardio After Leg Day: Should You Do it? - Inspire US](https://qph.cf2.quoracdn.net/main-thumb-692881598-100-zemfdjbocpdjwjwmndgrnniafnybepxa.jpeg)
What is better, doing exercise 5 consecutive days and taking break
![Cardio After Leg Day: Should You Do it? - Inspire US](https://qph.cf2.quoracdn.net/main-thumb-1418668247-200-vgexaskyixicseaxajkpyyxsbzvnvzox.jpeg)
Which one is better? Working out for 3 days straight per week or 3
![Cardio After Leg Day: Should You Do it? - Inspire US](https://homegymsupply.co.uk/cdn/shop/articles/Leg_Machines_at_the_Gym_800x.jpg?v=1696598867)
Best Leg Machines at the Gym
from
per adult (price varies by group size)