What is complex training? Can runners benefit from it?
By A Mystery Man Writer
Description
Today I am going to write about a topic I am very familiar with, complex training and post-activation potentiation (PAP). From the theoretical point of view, I have recently published a research on this topic (find my research here, I was also interviewed about it here. On the practical side, all my customers have performed complex…
![What is complex training? Can runners benefit from it?](https://wpassets.trainingpeaks.com/wp-content/uploads/2017/05/26091659/23044.jpg)
Training in the Grey Zone: How to Avoid the Zone 3 Plateau
![What is complex training? Can runners benefit from it?](https://www.galesburg.com/gcdn/authoring/2015/06/27/NGRM/ghows-LG-8b34509f-de16-4ea1-abd8-ffc4441de53a-331fc413.jpeg?width=1200&disable=upscale&format=pjpg&auto=webp)
Railroad Days Run: Carter's boxing sparks running
![What is complex training? Can runners benefit from it?](https://www.verywellfit.com/thmb/ClAT_Rx4dg1C9Fq3gdN6px2K3hk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3-4588131-BOX-JUMPS-GIF1-4738d401e178421c90040a2ad1c50e4f.gif)
6 Best Exercises to Increase Explosive Strength
![What is complex training? Can runners benefit from it?](https://media.self.com/photos/61d61293549225ac6a63755f/1:2/w_2143,h_4286,c_limit/211109_SELF_087.jpg)
12 Plyometric Exercises to Build Explosive Strength and Crank Up Your Workout's Intensity
![What is complex training? Can runners benefit from it?](https://hips.hearstapps.com/hmg-prod/images/female-athlete-runs-on-a-track-royalty-free-image-1603131832.jpg?crop=1xw:0.84375xh;center,top&resize=1200:*)
What is HIIT? High Intensity Interval Training for Runners
![What is complex training? Can runners benefit from it?](https://hips.hearstapps.com/hmg-prod/images/6-beginner-bodyweight-exercises-for-new-runners-1539288622.jpg?crop=1xw:1xh;center,top&resize=980:*)
Exercise for Beginners: 6 Best Bodyweight Exercises for Runners
![What is complex training? Can runners benefit from it?](https://d368g9lw5ileu7.cloudfront.net/races/race58069-customSectionFullAttachment-62a0cd1c0bc307.18820401.jpg)
MCVET 5K/10K Veterans Day Virtual Run & Walk
![What is complex training? Can runners benefit from it?](http://www.barebiology.com/cdn/shop/articles/runner.jpg?v=1470836503)
Training Essentials for the First-Time Runner
![What is complex training? Can runners benefit from it?](https://i0.wp.com/run4prs.co/wp-content/uploads/2020/02/IMG_4949.jpeg?ssl=1&w=874)
Benefits of Strength Training For Runners
![What is complex training? Can runners benefit from it?](https://www.sportsmith.co/wp-content/uploads/2022/07/Thumbnail-1.jpg)
Complex training: Pros and cons - Sportsmith
![What is complex training? Can runners benefit from it?](https://hips.hearstapps.com/hmg-prod/images/rwd050123colperf-001-6447ce26b0801.jpg?crop=1xw:1xh;center,top&resize=640:*)
Track Workouts: Benefits of Track Workouts and How to Nail Them
![What is complex training? Can runners benefit from it?](https://www.hopkinsmedicine.org/-/media/images/health/3_-wellness/fitness-and-performance/two-women-jogging-teaser.jpg)
The Truth Behind 'Runner's High' and Other Mental Benefits of Running
![What is complex training? Can runners benefit from it?](https://azopt.net/wp-content/uploads/2022/04/IMG_2942-e1650654224100.jpg)
The Benefits to Heart Rate Training for Runners - Arizona Orthopedic Physical Therapy
![What is complex training? Can runners benefit from it?](http://6262fitness.com/wp-content/uploads/2023/10/Creatives-1-3.jpg)
11 Benefits Functional Training For Dancers
![What is complex training? Can runners benefit from it?](https://www.ideafit.com/files/Pullup%20+%20Medicine%20Ball%20Slam.jpg)
Complex Training: Pairing for Power - IDEA Health & Fitness
from
per adult (price varies by group size)