Can You Lift Weights Every Day? Here's What the Pros Have Say
By A Mystery Man Writer
Description
Even if you love to strength train, should you really lift weights every day? The answer may depend on the type of training you’re doing, say experts.
![Can You Lift Weights Every Day? Here's What the Pros Have Say](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/dlTW7jl0eeexdJztUdkSt/b218b057a30acd7e1b453164cf2f59db/1800x1200.jpg)
Can You Lift Weights Every Day? Here's What the Pros Have Say
![Can You Lift Weights Every Day? Here's What the Pros Have Say](https://media.self.com/photos/58d693e3d92aa7631e120f9d/4:3/w_2560%2Cc_limit/GettyImages-486273040.jpg)
9 Things to Do Differently If You're Working Out Regularly but Not
![Can You Lift Weights Every Day? Here's What the Pros Have Say](https://breakingmuscle.com/wp-content/uploads/2022/06/shutterstock_1999653764-1.jpg)
Two-A-Day Workouts Explained: Better Results Without Overtraining
![Can You Lift Weights Every Day? Here's What the Pros Have Say](https://www.verywellfit.com/thmb/vCdKo8MrC0v36WS8bKdvndpRHaE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/weight-training-56a83fa65f9b58b7d0f1c4ef.jpg)
The Best Time of the Day to Lift Weights
![Can You Lift Weights Every Day? Here's What the Pros Have Say](https://static.scientificamerican.com/sciam/cache/file/364EE9CA-F887-42F9-AC2863CEAE80AD17_source.jpg?w=1200)
Weights vs. Cardio: Keep Them Separate or Combine?
![Can You Lift Weights Every Day? Here's What the Pros Have Say](https://img.livestrong.com/375/clsd/getty/5215051114214d34bae10df09522c824.jpg)
How to Safely Work Out 6 Days a Week
![Can You Lift Weights Every Day? Here's What the Pros Have Say](https://www.worldgym.com/images/blog/empty-big-1613603390660.jpg)
What Happens When You Lift Weights Every Day?
![Can You Lift Weights Every Day? Here's What the Pros Have Say](https://www.shape.com/thmb/kj07CadNKfYl7g8xTF37nkHhvcY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/how-often-lift-heavy-weights-benefits-strength-training-81ca83d2d6e04d67ba2ba82a4eb0297e.jpg)
How Often Should You Do Heavy Weight Lifting Workouts?
![Can You Lift Weights Every Day? Here's What the Pros Have Say](https://i0.wp.com/post.healthline.com/wp-content/uploads/2021/01/female-weight-lifting-gym-1296x728-header.jpg?w=1155&h=1528)
Does Weight Lifting Help Women Lose Weight?
![Can You Lift Weights Every Day? Here's What the Pros Have Say](https://media.self.com/photos/64ee01989323c702102b4112/1:1/w_4994,h_4994,c_limit/strength%20training.jpeg)
Is It Better to Do Cardio Before or After Weights?
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