Can I exercise while on my period? Benefits & what to avoid - Women's Fitness
By A Mystery Man Writer
Description
Wondering whether you can exercise while on your period? Discover the benefits of exercising on your period, plus the exercises to avoid
![Can I exercise while on my period? Benefits & what to avoid - Women's Fitness](https://womensfitness.co.uk/wp-content/uploads/sites/3/2024/03/Womens_Health_web_banner_970x250px_FINAL.jpg)
Can I exercise while on my period? Benefits & what to avoid
![Can I exercise while on my period? Benefits & what to avoid - Women's Fitness](https://womensfitness.co.uk/wp-content/uploads/sites/3/2024/02/shutterstock_2140316225.jpg?w=435&h=350&crop=1)
Can I exercise while on my period? Benefits & what to avoid
![Can I exercise while on my period? Benefits & what to avoid - Women's Fitness](https://womensfitness.co.uk/wp-content/uploads/sites/3/2022/12/Shutterstock_1142346998.jpg)
Can I exercise while on my period? Benefits & what to avoid
![Can I exercise while on my period? Benefits & what to avoid - Women's Fitness](https://womensfitness.co.uk/wp-content/uploads/sites/3/2022/12/woman-exercising-on-period.jpg)
Can I exercise while on my period? Benefits & what to avoid
![Can I exercise while on my period? Benefits & what to avoid - Women's Fitness](https://womensfitness.co.uk/wp-content/uploads/sites/3/2022/11/sarah-campus-e1669903284361.jpg)
Can I exercise while on my period? Benefits & what to avoid
![Can I exercise while on my period? Benefits & what to avoid - Women's Fitness](https://womensfitness.co.uk/wp-content/uploads/sites/3/2022/12/woman-on-period.jpg)
Can I exercise while on my period? Benefits & what to avoid
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