Can I Lose Fat Around My Hips & Thighs Using an Elliptical?
By A Mystery Man Writer
Description
Whether you're an apple, carrying those extra pounds around your torso, or a pear, with extra weight on your hips and thighs, working out to spot reduce fat in a specific area is a myth. To lose that excess fat, you must reduce the total fat in your body.
![Can I Lose Fat Around My Hips & Thighs Using an Elliptical?](https://www.orbitfitness.com.au/img/cms/7+BENEFITS+OF+USING+AN+ELLIPTICAL+CROSS+TRAINER.jpg)
7 Benefits of Using an Elliptical Cross Trainer
![Can I Lose Fat Around My Hips & Thighs Using an Elliptical?](https://img.livestrong.com/375/photos.demandstudios.com/getty/article/244/10/200380508-001.jpg)
Fitness livestrong
![Can I Lose Fat Around My Hips & Thighs Using an Elliptical?](https://welltech.com/wp-content/uploads/2023/07/Knee-Fat-Exercises_cover.jpg)
12 Knee Fat Exercises to Sculpt Your Legs - Welltech
![Can I Lose Fat Around My Hips & Thighs Using an Elliptical?](https://images.onlymyhealth.com/imported/images/2019/September/12_Sep_2019/Big__gh.jpg)
How To Lose Weight Around The Groin?
![Can I Lose Fat Around My Hips & Thighs Using an Elliptical?](https://img.livestrong.com/-/photos.demandstudios.com/getty/article/144/197/472673566.jpg)
Can I Lose Fat Around My Hips & Thighs Using an Elliptical?
![Can I Lose Fat Around My Hips & Thighs Using an Elliptical?](https://img.livestrong.com/375/photos.demandstudios.com/getty/article/108/43/499237550.jpg)
Kevin Rail livestrong
![Can I Lose Fat Around My Hips & Thighs Using an Elliptical?](https://post.healthline.com/wp-content/uploads/2019/05/Treadmill-1296x728-header-1296x728.jpg)
Elliptical vs. Treadmill: Benefits, Advantages, and Disadvantages
![Can I Lose Fat Around My Hips & Thighs Using an Elliptical?](https://i.pinimg.com/736x/5e/32/95/5e32958c67ae960c65feadebd9e82476.jpg)
Cardio workout Elliptical workout, Fat burning cardio, Cardio
![Can I Lose Fat Around My Hips & Thighs Using an Elliptical?](https://www.healthdigest.com/img/gallery/can-the-elliptical-tone-your-butt/l-intro-1633358176.jpg)
Can The Elliptical Tone Your Butt?
![Can I Lose Fat Around My Hips & Thighs Using an Elliptical?](https://img.livestrong.com/375/clsd/getty/797fe5622daa405f9e99e3f70f4bad98.jpg)
Can I Lose Fat Around My Hips & Thighs Using an Elliptical
![Can I Lose Fat Around My Hips & Thighs Using an Elliptical?](https://i.ytimg.com/vi/ma_yKgzHhd4/maxresdefault.jpg)
What Muscles Are Targeted on the Elliptical?
![Can I Lose Fat Around My Hips & Thighs Using an Elliptical?](https://gethealthyu.com/wp-content/uploads/2023/11/elliptical-workouts-for-weight-loss-benefits.jpg)
Elliptical Workouts For Weight Loss (3 Free Plans)
![Can I Lose Fat Around My Hips & Thighs Using an Elliptical?](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/08/female-on-elliptical-1296x728-header-1296x728.jpg)
Elliptical Workout: How to Use an Elliptical for Interval Training
from
per adult (price varies by group size)