Vindicating the Leg Extension: How To Build Great Quads Safely With This Bodybuilder's Favorite
By A Mystery Man Writer
Description
Leg extensions have gotten a bad rap, ending up on lists of "machines that hurt you," "non-functional exercises," or even completely ineffective. All of these statements are false this movement does have pros and cons, and every exercise has a risk to benefit ratio, but if you do it properly, it’s a superb bodybuilding exercise
Leg extensions have gotten a bad rap, ending up on lists of machines that hurt you, non-functional exercises, or even completely ineffective. All of these statements are false this movement does have pros and cons, and every exercise has a risk to benefit ratio, but if you do it properly, it's a superb bodybuilding exercise
The Support Community For All-Natural, No B.S. Body Transformation
Leg extensions have gotten a bad rap, ending up on lists of machines that hurt you, non-functional exercises, or even completely ineffective. All of these statements are false this movement does have pros and cons, and every exercise has a risk to benefit ratio, but if you do it properly, it's a superb bodybuilding exercise
The Support Community For All-Natural, No B.S. Body Transformation
![Vindicating the Leg Extension: How To Build Great Quads Safely With This Bodybuilder's Favorite](https://ucarecdn.com/46bae964-911f-4996-a36f-c8e9471aa94f/-/format/auto/-/preview/3000x3000/-/quality/lighter/merax-leg-extension-machine.jpg)
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Replying to @tatiaxson0222 You can definitely do leg extensions at
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