Which is better: Body part split vs. full-body workout?
By A Mystery Man Writer
Description
Choose the style that gives you the best results.
![Which is better: Body part split vs. full-body workout?](https://www.builtlean.com/wp-content/uploads/2011/09/full-body-workout.jpg)
Full Body Workout vs. Split Routine: Which is Better? - BuiltLean
![Which is better: Body part split vs. full-body workout?](https://athleanx.com/wp-content/uploads/2015/11/BLOG_WORKOUTSPLITS.jpg)
Best Workout Split, Workout Splits Guide
![Which is better: Body part split vs. full-body workout?](https://i.ytimg.com/vi/nS6bqzlETgI/maxresdefault.jpg)
Full Body Workouts VS Split Training in Calisthenics (HOW DO I TRAIN?)
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Why do a lot of pro bodybuilders do the bro split when it's proven push pull legs is more effective? - Quora
![Which is better: Body part split vs. full-body workout?](https://qph.cf2.quoracdn.net/main-thumb-36930-100-YpC9ZeOtxJkyBwya6VaaHV5UpajpBzxS.jpeg)
Would an upper/lower full body hybrid be optimal for muscle growth, i.e. day 1 - upper, day 3 - lower, day 5 - full body? - Quora
![Which is better: Body part split vs. full-body workout?](https://bod-blog-assets.prod.cd.beachbodyondemand.com/bod-blog/wp-content/uploads/2021/11/Full-Body-Workouts-vs.-Split-Workouts.600.squat_.jpg)
The Benefits of Full-Body Workouts vs. Split Workouts
![Which is better: Body part split vs. full-body workout?](https://i.ytimg.com/vi/sulyiwvpY74/mqdefault.jpg)
Full-Body vs Body-Part Split Workouts - Which is Better For Building Muscle?
![Which is better: Body part split vs. full-body workout?](https://pi-nutrition.com/wp-content/uploads/2018/01/full-1-1024x441.jpg)
Full Body Workout Vs. Split Routine (What's the difference?) – Performance Inspired Nutrition
Does splitting wood build muscle? - Quora
![Which is better: Body part split vs. full-body workout?](https://qph.cf2.quoracdn.net/main-thumb-2092330472-100-pdpmuimxhovqtwezxiokpjyqtujxwopc.jpeg)
Does splitting wood build muscle? - Quora
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