Best Lower Body Workout - Exercises, Sets & Reps
By A Mystery Man Writer
Description
The best lower body workout should include exercises to hit all the lower body muscles including the hips, the glutes, the hamstring muscle, and the quads.
![Best Lower Body Workout - Exercises, Sets & Reps](https://www.bodybuilding.com/images/2016/june/leg-workouts-for-men-7-best-workouts-for-quads-glutes-hams-header-v2-960x540.jpg)
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![Best Lower Body Workout - Exercises, Sets & Reps](https://hips.hearstapps.com/hmg-prod/images/resistance-band-1638307748.png?crop=0.8143342601173926xw:1xh;center,top&resize=1200:*)
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