Upper Body Workout: Endurance Burn-Out + Strength Exercises
By A Mystery Man Writer
Description
This arm workout challenges both endurance and strength. You'll use light weights for a burn-out and then heavy weights for a strength circuit. Focus is biceps and triceps.
![Upper Body Workout: Endurance Burn-Out + Strength Exercises](https://i0.wp.com/post.healthline.com/wp-content/uploads/2022/04/female-kettlebell-swing-exercise-1296-728-header.jpg?w=1155&h=1528)
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![Upper Body Workout: Endurance Burn-Out + Strength Exercises](https://media.self.com/photos/62684ea1042625083fde2cb8/16:9/w_5999,h_3374,c_limit/Jowan-plank-row-on-bench%20(1).jpg)
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A Balanced Upper-Body Workout With a Biceps Burnout to Finish Things Strong
![Upper Body Workout: Endurance Burn-Out + Strength Exercises](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/4LCEx9r0tYRsTbUtV1kfzD/010295e906878afb3561186fa31accf4/upper-body-strength-exercises.jpg)
8 Effective Upper Body Strength Training Exercises
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per adult (price varies by group size)