Body Up Challenge
By A Mystery Man Writer
Description
The Body Up Challenge involves five days a week of training and includes video tutorials and written cues for 3 full-body circuit training days focused on strength and conditioning done at higher intensities, 2 cardio and ab days and 1-2 live workouts each week. Workouts are designed to be performed at home or on the go with little or no equipment, and these metabolism-boosting exercises require no prior experience to be effective. When you join the Body Up Challenge, you
The Body Up Challenge involves five days a week of training and includes video tutorials and written cues for 3 full-body circuit training days focused on strength and conditioning done at higher intensities, 2 cardio and ab days and 1-2 live workouts each week. Workouts are designed to be performed at home or on the go with little or no equipment, and these metabolism-boosting exercises require no prior experience to be effective. When you join the Body Up Challenge, you'll gain access to our private Facebook group to use for motivation, inspiration, and education. This group is a space to ask questions, share your successes, check-in on progress, and cheer each other on — because we're in this together.
The Body Up Challenge involves five days a week of training and includes video tutorials and written cues for 3 full-body circuit training days focused on strength and conditioning done at higher intensities, 2 cardio and ab days and 1-2 live workouts each week. Workouts are designed to be performed at home or on the go with little or no equipment, and these metabolism-boosting exercises require no prior experience to be effective. When you join the Body Up Challenge, you'll gain access to our private Facebook group to use for motivation, inspiration, and education. This group is a space to ask questions, share your successes, check-in on progress, and cheer each other on — because we're in this together.
Walkify - Keep Walking & Earning on X: Now join the fitness
IS YOUR BODY UP FOR THE CHALLENGE?
Natural health project
The 30 Day Push Up Challenge For Upper Body Strength
Training Sessions - Fit For Life
30-Day Summer Body Glow Up Workout Challenge
Demarcus Ware Shares a Pushup Challenge You Can Do Anywhere
The 30 Day Push Up Challenge by Stefan Roobol
body is up|TikTok Search
Body up
from
per adult (price varies by group size)