6 Min Lower Body Stretch Routine [Flexibility and Cool Down]
By A Mystery Man Writer
Description
A quick, daily stretching routine for your lower body that's great for flexibility, mobility, warm up before workout, and cool down after workout. Follow alo
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5 Huge Benefits of Stretching: Learn the Advantages of Flexibility
![6 Min Lower Body Stretch Routine [Flexibility and Cool Down]](https://www.bodybuilding.com/fun/images/2014/stretching-for-weight-training_facebook-960x540.jpg)
Stretching For Weight Training
![6 Min Lower Body Stretch Routine [Flexibility and Cool Down]](https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2020/10/shutterstock_657588133_header-1024x575.jpg)
Stretching routine: Daily full body stretches and more
![6 Min Lower Body Stretch Routine [Flexibility and Cool Down]](https://images.everydayhealth.com/images/healthy-living/fitness/forward-fold.jpg?w=720)
Quick Stretches for Stress Relief You Can Do Right Now
![6 Min Lower Body Stretch Routine [Flexibility and Cool Down]](https://i.ytimg.com/vi/ank1GUzzxDA/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBYd-Rm53iq6JURvF6ylKiHxH13cw)
7 MIN AFTER WORKOUT STRETCH, Short & Efficient Stretch for Leg Days
![6 Min Lower Body Stretch Routine [Flexibility and Cool Down]](https://i.ytimg.com/vi/gVSBwo7al4s/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCFJxCbr8ZXnodvvU-PTpsCJA-m0w)
LEG WARM UP STRETCH TO DO BEFORE WORKOUT, Improve Mobility & Flexibility
![6 Min Lower Body Stretch Routine [Flexibility and Cool Down]](https://www.verywellfit.com/thmb/xBDs2YtgACtS3F09ryXTGDwvbjo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1357744909-07f1265c937b45c093d2d74e55f02f2e.jpg)
Cool Down Stretches to Add to Your Workout Routine
![6 Min Lower Body Stretch Routine [Flexibility and Cool Down]](https://i.ytimg.com/vi/iulkPgp8d9M/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLA63D8l-fz-A_cd-hUM-oN0-ao99A)
7 Min. Lower Body Cool Down, Quick & Easy Stretches Post-Workout
![6 Min Lower Body Stretch Routine [Flexibility and Cool Down]](https://images.everydayhealth.com/images/healthy-living/fitness/ehfc-quick-stretches-for-stress-relief-you-can-do-right-now-1440x810.jpg)
Quick Stretches for Stress Relief You Can Do Right Now
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