Back and Bis Workout of the Day with Decline Dumbbell Pullovers Supersetted with Farmer's Carry - Elite FTS
By A Mystery Man Writer
Description
The big takeaway from this workout is that I have poor grip strength stamina. After this back and bis Workout of the Day, your forearms should be SMASHED.
![Back and Bis Workout of the Day with Decline Dumbbell Pullovers Supersetted with Farmer's Carry - Elite FTS](https://www.elitefts.com/wp/wp-content/uploads/2016/09/benches-home.jpg)
Back and Bis Workout of the Day with Decline Dumbbell Pullovers
![Back and Bis Workout of the Day with Decline Dumbbell Pullovers Supersetted with Farmer's Carry - Elite FTS](https://www.elitefts.com/wp/wp-content/uploads/2019/02/WOD-header.jpg)
Back and Bis Workout of the Day with Decline Dumbbell Pullovers
![Back and Bis Workout of the Day with Decline Dumbbell Pullovers Supersetted with Farmer's Carry - Elite FTS](https://www.elitefts.com/wp/wp-content/uploads/2019/04/PicsArt_03-29-07.12.08-800x450.jpg)
Back and Bis Workout of the Day with Decline Dumbbell Pullovers
![Back and Bis Workout of the Day with Decline Dumbbell Pullovers Supersetted with Farmer's Carry - Elite FTS](https://i.ytimg.com/vi/Af_LHp9CXEU/maxresdefault.jpg)
Back and Bis Workout of the Day with Decline Dumbbell Pullovers
![Back and Bis Workout of the Day with Decline Dumbbell Pullovers Supersetted with Farmer's Carry - Elite FTS](https://i.ytimg.com/vi/_H2FYORjZSo/maxresdefault.jpg)
Back and Bis Workout of the Day with Decline Dumbbell Pullovers
from
per adult (price varies by group size)