Back and Biceps Workout Routine: Exercises for Defined Back and Biceps
By A Mystery Man Writer
Description
Learn to design a back and bicep workout routine, including what you need to know about super-efficient muscle sessions—plus, beginner and advanced workout plans.
![Back and Biceps Workout Routine: Exercises for Defined Back and Biceps](https://builtwithscience.com/wp-content/uploads/2018/01/bicep-workouts-for-mass.webp)
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Paul Olima's Workout for a Defined Back and Biceps
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