Deep Squat Bicep Presses, These 4 Trainer-Approved Compound Arm Exercises Will Tone You in Less Time
By A Mystery Man Writer
Description
Begin in a standard squat or wide externally rotated squat (also called a grande plie squat), holding two 5 lb. weights, one in each hand. With your palms up,
Get started with these compound arm exercises for your arms that hit multiple muscles simultaneously.
Get started with these compound arm exercises for your arms that hit multiple muscles simultaneously.
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per adult (price varies by group size)