Bent-Leg Raise & Hip Lift - Sweat
By A Mystery Man Writer
Description
See how to perform a bent leg raise and hip lift perfectly with instructions and video by SWEAT FIERCE trainer, Chontel Duncan.
Chontel Duncan performs the Bent-Leg Raise & Hip Lift exercise.
Chontel Duncan performs the Bent-Leg Raise & Hip Lift exercise.
![Bent-Leg Raise & Hip Lift - Sweat](https://prodsitecoreimage.nyrr.org/nyrrsitecoreblob/nyrr/image/stories/2020/july/strength/runcenter19_stagedclasses_ml2_071.jpg)
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1️⃣ 15 Bent leg raises with hip lift 2️⃣ 15 Straight leg raises with hip lift 3️⃣ 30 Scissor kicks 4️⃣ 15 Bent leg jackknife (5-12kgs) 5️⃣ 15
![Bent-Leg Raise & Hip Lift - Sweat](https://pump-app.s3.eu-west-2.amazonaws.com/exercise-assets/29631101-Captains-Chair-Straight-Leg-Raise_Waist_small.jpg)
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![Bent-Leg Raise & Hip Lift - Sweat](https://www.ambitiouskitchen.com/wp-content/uploads/2015/06/Week1-Thursday-594x594.png)
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