Beginner's Guide to the Gym for Seniors - SilverSneakers
By A Mystery Man Writer
Description
Stepping into a health club for the first time can be a culture shock. Here’s how to get over it—and get the most out of your membership.
Exercise for Seniors: Best Workouts for Older Adults - TYE Medical
12 Leg Strengthening Exercises for Seniors to Reduce Falls
5 Exercises for Seniors to Lose Belly Fat, Feel the burn and tone your tummy with this fun workout. Get instructions: By SilverSneakers
Beginner's Guide to the Gym for Seniors - SilverSneakers
Beginner's Guide to SilverSneakers: A Medicare Fitness Program
Silver Sneakers classes keep seniors in shape
12 Minute Workout for Beginners
SilverSneakers Group Fitness Classes at MSF
Total Body Strength Workout for Seniors
Chair Exercises For Seniors: Moves For A Stronger Body
Chair Exercises For Seniors: Moves For A Stronger Body
Fitness Ball Exercises for Seniors: The Beginner's Guide
20-Minute Strength Workout With Dumbbells
from
per adult (price varies by group size)