Barbell Shoulder Press - Muscle & Fitness
By A Mystery Man Writer
Description
This exercise is a variation of the traditional military press that increases strength and density throughout the core complex and upper back region, while increasing overall stability. Unlike the military press, this exercise is done with feet shoulder width apart, which requires less core strength. Military press requires your heels to be pressed together.
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Seated Barbell Shoulder Press - Muscle & Fitness
SEATED BARBELL SHOULDER PRESS on Vimeo
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Barbell Shoulder Press - Muscle & Fitness
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Barbell Shoulder Press - Muscle & Fitness
from
per adult (price varies by group size)