Banish bat wings: Exercises for flabby arms
By A Mystery Man Writer
Description
Is there anything that can be done to get rid of or minimize the "bat wing" look? Yes and no. The cold hard truth is that you cannot spot reduce a troublesome body part. But there are steps you can take to reduce the "bat wing" look.
Gail Ericson, Physical therapy, Sports medicine
Unity Hospital (@UnityHospital) / X
![Banish bat wings: Exercises for flabby arms](https://www.allinahealth.org/-/media/allina-health/content/healthy-set-go/shouderinjuries-stocksy-small-215390-682x408.jpg)
Exercise your shoulders safely
![Banish bat wings: Exercises for flabby arms](https://www.allinahealth.org/-/media/allina-health/content/healthy-set-go/triceps-extension.jpg)
Banish bat wings: Exercises for flabby arms
![Banish bat wings: Exercises for flabby arms](https://www.allinahealth.org/-/media/allina-health/content/healthy-set-go/triceps-dip.jpg)
Banish bat wings: Exercises for flabby arms
![Banish bat wings: Exercises for flabby arms](https://www.allinahealth.org/-/media/allina-health/content/healthy-set-go/triceps-kickback-1.jpg)
Banish bat wings: Exercises for flabby arms
![Banish bat wings: Exercises for flabby arms](https://www.allinahealth.org/-/media/allina-health/content/healthy-set-go/how-to-boost-immune-system.jpg?h=408&iar=0&w=682&hash=A7B3DB2CFA5128327721300197062FC2)
Let the music move you, Move, Healthy Set Go
![Banish bat wings: Exercises for flabby arms](https://www.allinahealth.org/-/media/allina-health/content/healthy-set-go/bucketlistsprinkler-istock-000051054894-double-682x408/summer-activities.jpg?h=408&iar=0&w=612&hash=AFB4F624A7D66FB1A51C9FA5F8C27934)
Move, Inspiration & How-Tos to Get Moving
![Banish bat wings: Exercises for flabby arms](https://www.allinahealth.org/-/media/allina-health/content/healthy-set-go/hamilton05-682x408.jpg?h=408&iar=0&w=682&hash=A5C59300D3FF9835EE5C9FE2BF1CE617)
Let the music move you, Move, Healthy Set Go
Unity Hospital (@UnityHospital) / X
![Banish bat wings: Exercises for flabby arms](https://www.allinahealth.org/-/media/smallgettyimages-1367828290.jpg?h=408&iar=0&w=556&hash=7CF39E76D9CA4F0947DFD778F1E0B2E9)
Move, Inspiration & How-Tos to Get Moving
![Banish bat wings: Exercises for flabby arms](https://www.allinahealth.org/-/media/allina-health/content/healthy-set-go/istock-barre-46087274-full-682x408.jpg?h=408&iar=0&w=682&hash=F9D0C75EB43429BBC2FEA368D21A6BB8)
Banish bat wings: Exercises for flabby arms
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