Banded Floor Press
By A Mystery Man Writer
Description
How to perform a Banded Floor Press with Strength and Conditioning Coach Tim Welsh.
![Banded Floor Press](https://blog.fitbit.com/wp-content/uploads/2019/02/0201_ResistanceBandWorkout_BLOG-.jpg)
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![Banded Floor Press](https://hips.hearstapps.com/hmg-prod/images/workouts/2016/12/bandpushup-1480692013.gif?resize=640:*)
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![Banded Floor Press](https://images.squarespace-cdn.com/content/v1/5750d5129f72662d66448028/1710639600732-6P37OWCIMGBOB5QKTLHI/image-asset.jpeg)
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![Banded Floor Press](https://i.ytimg.com/vi/dm7_XSZBVWQ/maxresdefault.jpg)
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![Banded Floor Press](https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1557243353201-86AKM8KHSSY5NRG8EOY1/31.jpg)
Adaptive Fitness Coach - Floor Press Variations — Unified Health and Performance
![Banded Floor Press](https://i.ytimg.com/vi/MDAk3N1wEfI/mqdefault.jpg)
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![Banded Floor Press](https://cdn.sanity.io/images/ie5weekx/production/1b116d4884e0d3fe40d1112ff9d1a3a065c2b37d-1200x680.jpg?w=1200&auto=format)
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![Banded Floor Press](https://apilyfta.com/static/GymvisualPNG/34251101-Dumbbell-Lying-on-Floor-Hammer-Press-(female)_Chest_small.png)
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![Banded Floor Press](https://i.ytimg.com/vi/VlroqYgpMSA/maxresdefault.jpg)
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![Banded Floor Press](https://scontent-lax3-2.cdninstagram.com/v/t51.29350-15/242168910_556183715803454_1921592682561345096_n.jpg?stp=dst-jpg_s640x640&_nc_cat=106&ccb=1-7&_nc_sid=18de74&_nc_ohc=7e3ke7rbgesAX8owl_P&_nc_ht=scontent-lax3-2.cdninstagram.com&oh=00_AfBuEXD-OBt14C_7nEzqJ7LXrPgc380zgjxvG1YK0LZsIw&oe=66082369)
How does adding a band around the wrists change this dumbbell
![Banded Floor Press](https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1557243209921-KKNSQQC52SJJ46JOSE56/29.jpg)
Adaptive Fitness Coach - Floor Press Variations — Unified Health and Performance
![Banded Floor Press](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2018/10/800-bandchestpress.jpg?quality=86&strip=all)
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