Banded Finger Extension — Rehab Hero
By A Mystery Man Writer
Description
BANDED FINGER EXTENSION This is an isometric strengthening exercise for the finger extensors. Loop an exercise band around the target finger while the palm is face down and pull downwards on the band with your non-target hand. Hold for up to 7 seconds and rest for 5 seconds per repetition. Repeat
![Banded Finger Extension — Rehab Hero](https://www.performancehealth.com/media/amasty/blog/Hero_Image-_shutterstock_278582366.jpg)
Resistance Band Exercises for Wheelchair Users
![Banded Finger Extension — Rehab Hero](https://www.rubberbanditz.com/media/featured_image/cms_mobilefitness-hero_v2.png)
Portable Workout Equipment - Home & Travel
![Banded Finger Extension — Rehab Hero](https://cdn.shopify.com/s/files/1/0752/5585/files/Bands_Exercise_1024x1024.png?v=1596063932)
5 Best Forearm Exercises & Workouts With Bands
Banded Supination — Rehab Hero, supination
![Banded Finger Extension — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/af647c8c-58eb-4ac3-8538-1165558ca62a/Banded+Wrist+Pronation.jpg)
Wrist — Exercise Library & Database — Rehab Hero
![Banded Finger Extension — Rehab Hero](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2022/03/Andy-performing-a-mini-band-hand-walkout-challenge.jpg?quality=86&strip=all)
Fire Off All Muscles With This Mini-Band Hand Challenge - Muscle & Fitness
![Banded Finger Extension — Rehab Hero](https://i.ytimg.com/vi/cpwAPuMI4V4/hqdefault.jpg)
Resistance Band Arm Workout (Video)
![Banded Finger Extension — Rehab Hero](https://cdn.shopify.com/s/files/1/0752/5585/files/Forearm_Muscles_1024x1024.jpg?v=1684591906)
5 Best Forearm Exercises & Workouts With Bands
![Banded Finger Extension — Rehab Hero](https://blogscdn.thehut.net/app/uploads/sites/419/2023/04/resistance-bands-HERO_1682942808.jpeg)
14 Resistance Band Workouts for Beginners - MYPROTEIN™
![Banded Finger Extension — Rehab Hero](https://i.ytimg.com/vi/jVEstOtsRxE/hq720_2.jpg?sqp=-oaymwEiCMAEENAFSFryq4qpAxQIARUAAAAAJQAAyEI9AICiQ9ABAQ==&rs=AOn4CLCNYWnEk7ExsRK_1x6gFnu_egylaw)
Banded Wrist Extension - Forearm strengthening exercise for stronger wrists
![Banded Finger Extension — Rehab Hero](https://assets-global.website-files.com/633e1d90d9eb74e3a709f68a/633e1d90d9eb7437e809f94f_hero.jpg)
The Best Core Exercises for Powerlifters - SoCal Powerlifting
![Banded Finger Extension — Rehab Hero](https://www.trainheroic.com/wp-content/uploads/2018/08/Hip-Mobility-Exercise-Hip-Capsule-Internal-Rotation-scaled-1024x876.jpg)
Mobility Exercises: A Complete Guide from Head to Toe
![Banded Finger Extension — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/e917b226-bd40-4bb7-a52f-f4e948ed8eb9/Eccentric+Wrist+Curl.jpg)
Finger — Exercise Library & Database — Rehab Hero
from
per adult (price varies by group size)