8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain
By A Mystery Man Writer
Description
The best IT band stretches and strengthening exercises can help you get back to running pain-free.
![8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain](https://media.self.com/photos/632373ff74314293c0851a1b/1:1/w_1600%2Cc_limit/AdobeStock_380582388.jpeg)
Pain SELF
![8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain](https://media.self.com/photos/5a3a955e4669415cf908fd7b/16:9/w_4223,h_2375,c_limit/2_25self.jpg)
8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain
![8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain](https://media.self.com/photos/5a3a955e4669415cf908fd7b/3:2/w_4236,h_2824,c_limit/2_25self.jpg)
8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain
![8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain](https://www.realsimple.com/thmb/jfnBwRA7i8TjfrUgeVYFsLUugAg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/stretches-for-knee-pain-copy-2000-0820ce94786b460f804a4a55f4a54ebb.jpg)
5 Stretches to Reduce Knee Pain
![8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain](https://media.self.com/photos/6335f6a66fb0032bb142bd22/1:1/w_1600%2Cc_limit/Ledes%2520for%2520Site.png)
Glutes
![8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain](https://pbs.twimg.com/profile_images/1707661766396891136/mzyohENz_400x400.jpg)
Lisa Kaplin, D.O. (@KaplinLisa) / X
![8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain](https://www.precisionmovement.coach/wp-content/uploads/2017/12/how-to-treat-pain-from-itb-syndrome.jpg)
3 Iliotibial Band Stretches to Treat ITB Syndrome - Precision Movement
![8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain](https://media.self.com/photos/6070815d8299a3275ce49fd7/1:1/w_1600%2Cc_limit/061819_SELF_0888.jpg)
Glutes
![8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain](https://pbs.twimg.com/media/FkePm4GXkAAdgA-.jpg)
Lisa Kaplin, D.O. (@KaplinLisa) / X
![8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain](https://hips.hearstapps.com/hmg-prod/images/deep-lumbar-rotation-1548969499.jpg?crop=0.9850374064837906xw:1xh;center,top&resize=980:*)
9 IT Band Stretches for Relief, According to Physical Therapists
![8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain](https://www.athletico.com/wp-content/uploads/2021/05/8-exercises-to-help-IT-band-pain-3.jpg)
8 Exercises to Help IT Band Pain - Athletico
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