Balance Exercises for Seniors to Try at Home
By A Mystery Man Writer
Description
Balance exercises such as side leg raises or wall pushups can improve stability and reduce the risk of falls and injuries. According to the Centers for Disease Control and Prevention, 36 million falls are reported every year among older adults, resulting in 32,000 deaths. To arm yourself with the tools needed to prevent falls, you… View Page
The Senior List is a lifestyle brand focused on the needs of boomers and older adults across the U.S. and Canada. We're a community site where consumers discover the latest technology for aging adults, and engage in discussions about caregiving and more.
The Senior List is a lifestyle brand focused on the needs of boomers and older adults across the U.S. and Canada. We're a community site where consumers discover the latest technology for aging adults, and engage in discussions about caregiving and more.
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