Back Stretch on the Ladder Barrel
By A Mystery Man Writer
Description
This stretch will open your front, strengthen your back and help with shoulder flexibility and can lead into the Leg Circles when you are ready.
![Back Stretch on the Ladder Barrel](https://thecore.balancedbody.com/wp-content/uploads/2023/05/emodule-contrology-contrology-ladder-barrel.jpg)
Classical Pilates Ladder Barrel
![Back Stretch on the Ladder Barrel](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/sites/3631/images/xYb6fandSCPE5GLX6CSK_c62d0951-383c-4dec-9e96-e12d175c4410.jpg)
Side Sit Up on the Ladder Barrel
![Back Stretch on the Ladder Barrel](https://i.ytimg.com/vi/IqM3hiV8ziY/maxresdefault.jpg)
Back Bend Over the Ladder Barrel
![Back Stretch on the Ladder Barrel](https://lirp.cdn-website.com/f5c0f5ad/dms3rep/multi/opt/PilatesBarrel-640w.jpg)
Equipment Series: The Ladder Barrel
![Back Stretch on the Ladder Barrel](https://img.freepik.com/premium-photo/pilates-trainer-exercises-pilates-barrel-body-training-perfect-body-shape-posture-correction-opporno-motor-apparatus-copy-space-woman-doing-exercises-ladder-barrel_124865-9642.jpg)
Premium Photo Pilates trainer exercises on a pilates barrel
![Back Stretch on the Ladder Barrel](https://i.ytimg.com/vi/IFEIyM18SUA/oar2.jpg?sqp=-oaymwEYCJUDENAFSFqQAgHyq4qpAwcIARUAAIhC&rs=AOn4CLC-dAlPhH09G3lQtIVyBogueyq9Lw)
Authentic Pilates Backward Stretch on the Gratz Ladder Barrel
![Back Stretch on the Ladder Barrel](https://images.squarespace-cdn.com/content/v1/61f7b214c3e111165a45cd53/1700f8d9-3ca4-402d-b4e6-89fe6061f275/LHP-Brand-Shoot-387_websize.jpeg)
The Pilates Ladder Barrel — Lauren Hilton Pilates
Get To Know Your Classical Pilates Apparatus
Backwards hanging on the #gratz Ladder Barrel How often do you get to stretch your spine in extension? Most of our bending is done in a forwards
Ballet Stretches on the ladder barrel is an essential hip, back
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