Front Squat vs. Back Squat for Strength & Muscle Growth – StrengthLog
By A Mystery Man Writer
Description
Which is better for lower body muscle growth and strength gains: the front squat or back squat?
![Front Squat vs. Back Squat for Strength & Muscle Growth – StrengthLog](https://i0.wp.com/post.healthline.com/wp-content/uploads/2020/03/Front-squat.gif?w=1155&h=840)
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Front Squat vs. Back Squat
Front Squat vs. Back Squat for Strength & Muscle Growth – StrengthLog
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Is Back Squat Better Than Front Squat?
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Roballenfitness - 🔥Front vs. Back Squats🔥 . Follow @roballenfitness for more fitness/nutrition info 👊🏼 . Both squat variations are extremely useful in building strength, adding muscle and developing power for athletic activities .
![Front Squat vs. Back Squat for Strength & Muscle Growth – StrengthLog](https://cdn.muscleandstrength.com/sites/default/files/nosquat_feature.jpg)
How To Build Big, Strong, & Thick Legs Without Squats
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5️⃣ BENEFITS OF PAUSE DEADLIFTS 🔥 I hate / love pause deadlifts. 😫 T
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