15 Dumbbell Back Exercises to Help You Build Strength and Improve
By A Mystery Man Writer
Description
If you want to strengthen your upper body at home, these dumbbell back exercises can work your lats, rhomboids, lower traps, and erector spinae muscles.
![15 Dumbbell Back Exercises to Help You Build Strength and Improve](https://hips.hearstapps.com/hmg-prod/images/screen-shot-2023-01-12-at-1-01-27-pm-1673546509.png)
15-Minute Back And Bicep Workout - 10 Back And Arm Exercises
![15 Dumbbell Back Exercises to Help You Build Strength and Improve](https://www.planetfitness.com/sites/default/files/feature-image/SEO%20Blog%20Article_Header%20Image_12%20Functional%20Fitness%20Exercises%20to%20Build%20Strength.jpg)
12 Functional Fitness Workouts to Build Strength
![15 Dumbbell Back Exercises to Help You Build Strength and Improve](https://mobilephysiotherapyclinic.net/wp-content/uploads/2023/09/standing-row.webp)
Dumbbells Back Exercises to Improve Strength and Posture
![15 Dumbbell Back Exercises to Help You Build Strength and Improve](https://www.nourishmovelove.com/wp-content/uploads/2023/10/single-arm-rack-15-minute-workout-scaled.jpg)
15-Minute Workout: Full Body Strength (Video)
![15 Dumbbell Back Exercises to Help You Build Strength and Improve](https://cdn.muscleandstrength.com/sites/default/files/3_day_dumbbell_only_workout_-_1200x630.jpg)
Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout
![15 Dumbbell Back Exercises to Help You Build Strength and Improve](https://hips.hearstapps.com/hmg-prod/images/exercise-with-weights-royalty-free-image-587204700-1547584208.jpg)
12 Best Dumbbell Workouts for Men - Dumbbell Exercises for Muscle
![15 Dumbbell Back Exercises to Help You Build Strength and Improve](https://i.pinimg.com/736x/56/4e/51/564e5185a0d84f0d2a2a404a85506dc8.jpg)
For a quick one-dumbbell workout.
![15 Dumbbell Back Exercises to Help You Build Strength and Improve](https://images.healthshots.com/healthshots/en/uploads/2023/05/23200215/spine-pain-1600x900.jpg)
Three Moves For Better Spine Health Harvard Health, 50% OFF
![15 Dumbbell Back Exercises to Help You Build Strength and Improve](https://artimg.gympik.com/articles/wp-content/uploads/2019/06/Featured2.jpg)
Best Back Exercises To Build Muscle And Prevent Injury, 54% OFF
![15 Dumbbell Back Exercises to Help You Build Strength and Improve](https://media1.popsugar-assets.com/files/thumbor/NB7DymGffo74_0-KGYUC55p4UDg=/0x0:1456x1000/fit-in/792x544/top/filters:format_auto():upscale()/2023/12/07/981/n/1922729/d0a1de6865724810ce8d32.59540360_.jpg)
8 Best Ab Exercises With Weights That'll Work Your Core
![15 Dumbbell Back Exercises to Help You Build Strength and Improve](https://i.ytimg.com/vi/79Xln9LtaRU/maxresdefault.jpg)
8 Best Back Exercises For Women (Video)
![15 Dumbbell Back Exercises to Help You Build Strength and Improve](https://www.bodybuilding.com/images/2021/june/best-workouts-to-build-a-bigger-back-header-960x540.jpg)
The Best Workouts to Build a Bigger Back
![15 Dumbbell Back Exercises to Help You Build Strength and Improve](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-760w,f_auto,q_auto:best/rockcms/2023-07/Upward-Facing-Dog-5fc05f.jpg)
15 Lower-Back Exercises to Relieve Lower Back Pain, Prevent Injury
![15 Dumbbell Back Exercises to Help You Build Strength and Improve](https://i.ytimg.com/vi/TcShN1HhDyk/maxresdefault.jpg)
15-Minute Workout: Full Body Strength (Video)
![15 Dumbbell Back Exercises to Help You Build Strength and Improve](https://parade.com/.image/ar_16:9%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTkwNTgxNDIwODA4Njc2NDc3/dumbbell-back-exercises-jpg.jpg)
Dumbbell Back Exercises You Can Do in 15 Minutes or Less - Parade
from
per adult (price varies by group size)