BONES & BALANCE CLASS, Heather's Pilates Plus
By A Mystery Man Writer
Description
Bones & Balance classes, by Colleen, were created for our aging community with focus on building strength, stamina and confidence for tackling daily living
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Beginner Gym Workout for Strength Training - Anytime Fitness
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The Amazing Benefits of Yoga in Midlife
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Physical Activity & Sleep: How Sleep Affects the Body
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Rebounding: Benefits, Safety, How To, and More
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Coaches fitnessportevolution
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Maximus PRO Folding Rebounder, Voted #1 Indoor Exercise Mini Trampoline for Adults with Bar, Best Home Gym for Fitness & Lose Weight
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Heather Dennis Method - Cultivate Confidence in Your Body
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Must-Do Strength Training Moves for Women Over 50
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Hip Pain Solutions: Strengthening Exercises & Myths
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Restorative Flow with Amy Havens - Class 4808
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Our Instructors Altitude Pole & Fitness
from
per adult (price varies by group size)