Are your portions to big?
By A Mystery Man Writer
Description
Our portion sizes have increased over the years. The more we eat, the more calories we consume which can lead to obesity.
![Are your portions to big?](https://i.guim.co.uk/img/media/f924a4e5a39660a5708356d6d4764736a9a17110/89_40_2390_1434/master/2390.jpg?width=700&quality=85&auto=format&fit=max&s=b2dab1774c04822e1bf19711dde92e00)
Our gigantic problem with portions: why are we all eating too much?, Food
![Are your portions to big?](https://www.neurosciencemarketing.com/wp-content/uploads/2013/06/portion-illusion-540x224.jpg)
Chef's Secret: How to Make Your Product Look Bigger - Neuromarketing
![Are your portions to big?](https://static01.nyt.com/images/2023/10/10/multimedia/10ASKWELL-CALORIE-AGE3-ltmp/10ASKWELL-CALORIE-AGE3-ltmp-videoSixteenByNine3000.jpg)
How Do My Calorie Needs Change as I Age? - The New York Times
Why are the portion sizes in restaurants in the USA so large, when most Americans are already overweight? - Quora
The Biggest Fast Food Portion Size Differences Between the US and UK
![Are your portions to big?](https://hips.hearstapps.com/hmg-prod/images/portion-sizes-for-weight-loss-weight-maintenance-rice-portion-1646081990.jpg?crop=1.00xw:0.335xh;0,0.184xh&resize=640:*)
Food portion sizes: How much rice, pasta (& general food) to eat
![Are your portions to big?](https://www.insidehook.com/wp-content/uploads/2022/10/portion-size-guide.jpg?fit=1057%2C800)
How to Control Your Portion Sizes and Eat the Right Amount of Food - InsideHook
![Are your portions to big?](https://res.cloudinary.com/zava-www-uk/image/upload/fl_progressive/a_exif,f_auto,e_sharpen:100,c_fit,w_800,h_890,q_70,fl_lossy/v1548080298/uk/fractl-pages/portion-size-compared-2/wvnmlc3n8ei3ljwquqay.png)
Portion Sizes Around the World ▷ A Study by ex DrEd
![Are your portions to big?](https://s3.eu-west-1.amazonaws.com/media.nutratech.co.uk/media/blog/2023/06/nc-app-portions.jpg)
5 portion mistakes you may be making
![Are your portions to big?](https://image.slidesharecdn.com/portionsizev2forwebsite-110118044336-phpapp01/85/how-big-are-your-portions-1-320.jpg?cb=1669784899)
How BIG are your portions?
![Are your portions to big?](https://www.verywellfit.com/thmb/JI-Plfr8CFRCueMCo5sbRwtft2Y=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/servingsize-5a4900fe13f1290037765317.jpg)
Portion Control Diet: How to Measure Correct Portion Sizes
![Are your portions to big?](https://media-cdn.tripadvisor.com/media/photo-s/13/d9/13/0f/big-portions.jpg)
Big Portions - Picture of Shell House Restaurant, Savannah - Tripadvisor
![Are your portions to big?](https://d2lhwe7okuon6r.cloudfront.net/media/blog/2020/04/portion-sizes-1a.jpg)
Portion sizes
![Are your portions to big?](https://www.lovefoodhatewaste.com/sites/default/files/styles/16_9_two_column_sm/public/2022-06/sharing_meal_526804483.jpg?h=af1c7dcc&itok=h_tUz1_N)
Food Portion Calculator
from
per adult (price varies by group size)