Dr. Sarah Ellis Duvall, DPT - Are you wearing the tightest yoga
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Sarah Ellis Duvall
Adductor Test, Quick adductor (inner thigh) muscle test! Thinking of the adductors as a continuation of the pelvic floor, a quick analysis of them can tell us a lot
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The Best Glute Exercises You Haven't Tried! - The Barbell Physio
Sarah Ellis Duvall on LinkedIn: This little trick can make a big difference with both hip tightness and…
![Dr. Sarah Ellis Duvall, DPT - Are you wearing the tightest yoga](https://i.ytimg.com/vi/YPblRL-KIhU/maxresdefault.jpg)
The Best Glute Exercises You Haven't Tried! - The Barbell Physio
Dr. Sarah Ellis Duvall, DPT
Dr. Sarah Ellis Duvall, DPT
🌀LOOP BAND HIP STRENGTH🌀 . Save this one for those hip deficits you noticed from yesterday's post! . In my video yesterday, I explained…
2 Breathing Mistakes, Correct breathing is essential for everything! Pelvic floor, diastasis, back tightness, lifting, etc. But, it's hard, hard, hard to get right!! Here
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Movement mindbodygreen
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