Are Back Muscles The Body Part Most Women Neglect to Train?
By A Mystery Man Writer
Description
Most women focus on working their glutes and abs, but do little to strengthen the muscles in their back. This article discusses why it's important to have strong back muscles as well as the best exercises for strengthening them.
![Are Back Muscles The Body Part Most Women Neglect to Train?](https://cdn-life.dailyburn.com/life/wp-content/uploads/2014/12/10033135/Strength-Training-for-Women-Featured.jpg)
The 3 Muscles Women Neglect (and How to Strengthen Them)
![Are Back Muscles The Body Part Most Women Neglect to Train?](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/ast-what-muscles-does-rowing-work-proper-form-and-technique/649327cbdf83a51ee3d5b35aba7ca869/1200x1200-1200x1200.jpg)
What Muscles Does Rowing Work? Proper Form and Technique
![Are Back Muscles The Body Part Most Women Neglect to Train?](https://www.shape.com/thmb/W2kEi346qp1ZKLHocvnsaNIJJak=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/The-Best-Inner-Thigh-Exercises-of-All-Time-9f19643cf631446c8cb9ac430e166bae.jpg)
The Best Inner-Thigh Workout Exercises At Home, According to Trainers
![Are Back Muscles The Body Part Most Women Neglect to Train?](https://d3k81ch9hvuctc.cloudfront.net/company/NjgsMz/images/1b0c1148-7a1c-4567-8bf3-3ce0e8685186.jpeg)
Back Workouts - Best Exercises for Muscle and Strength
![Are Back Muscles The Body Part Most Women Neglect to Train?](https://c8.alamy.com/comp/J0MR55/back-view-of-sporty-woman-showing-muscles-on-black-J0MR55.jpg)
Muscular Back Of A Woman In Sportswear Stock Photo (121815) YouWorkForThem, Female Toned Back Muscles
![Are Back Muscles The Body Part Most Women Neglect to Train?](https://www.froedtert.com/sites/default/files/upload/images/blogs/brand-journalist/healthy-living/five-commonly-neglected-muscles-to-strengthen.jpg)
Five Commonly Neglected Muscles To Strengthen
![Are Back Muscles The Body Part Most Women Neglect to Train?](https://static.wixstatic.com/media/c89282_0c387ce6950846009e9e9b38f8e8bf35~mv2.jpg/v1/fill/w_980,h_653,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/c89282_0c387ce6950846009e9e9b38f8e8bf35~mv2.jpg)
The 14 Most Neglected Muscles in the Body
![Are Back Muscles The Body Part Most Women Neglect to Train?](https://barbend.com/wp-content/uploads/2023/05/Barbend.com-A-bodybuilder-posing-to-show-his-back.jpg)
The 13 Best Upper Back Exercises For Strength, Size, and Posture
![Are Back Muscles The Body Part Most Women Neglect to Train?](https://images.theconversation.com/files/149018/original/image-20161207-25738-1gs2l0s.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip)
How we can change our body shape with exercise
from
per adult (price varies by group size)