Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries
By A Mystery Man Writer
Description
Alia Bhatt's trainer Anshuka Parwani shared three yoga asanas to strengthen the core in a new workout video. The poses - Boat Pose, Forearm Stand and Crow Pose - will help you avoid injuries and difficulty in doing simple tasks. | Health
![Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries](https://images.indianexpress.com/2021/09/Alia-fitness.jpg)
Celeb fitness: Watch Alia Bhatt ace the inverted Natarajasana pose
![Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries](https://st1.thehealthsite.com/wp-content/uploads/2022/04/Alia-Bhatt.jpg)
Alia Bhatt Does This Yoga To Stay Fit: Here's How To Do It The Right Way
![Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries](https://www.stylecraze.com/wp-content/uploads/2022/02/Ace-Your-Body-Strength-Training-With-15-Ankle-Weight-Exercises.jpg)
15 Ankle Weight Workouts: Abs, Thighs, Butt, And Knees
![Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries](https://www.youandi.com/wp-content/uploads/2020/04/Intro-pic.jpg)
Lockdown Fitness – You and I
![Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries](https://static.tnn.in/thumb/msid-92465022,thumbsize-37334,width-1280,height-720,resizemode-75/92465022.jpg)
Desk job woes aside; Alia Bhatt's trainer demonstrates 4 simple chair asanas
![Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries](https://femina.wwmindia.com/content/2017/May/8_1495103448.jpg)
These are the fittest Bollywood actors
![Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries](https://images.hindustantimes.com/img/2022/04/22/1600x900/_b4e05284-7c4b-11e8-98f1-ed5cda4a01f0_1650596624777.jpg)
5 yoga asanas to practice daily: Alia Bhatt's trainer shares tips
![Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries](https://images.news18.com/ibnlive/uploads/2023/01/untitled-project-4-16728988534x3.jpg)
Too Much Sitting Ruined Your Body? Alia Bhatt's Trainer Suggests These Poses To Reduce Stiffness - News18
Looking to celebrity fitness for inspiration? Let Kareena Kapoor Khan and Shanaya Kapoor guide you
from
per adult (price varies by group size)