Add the Dumbbell Sumo Squat Exercise to Leg Day Workouts
By A Mystery Man Writer
Description
The dumbbell sumo squat is a great exercise variation that allows you to shift the weight off your back and put the focus on other muscles for your leg day.
![Add the Dumbbell Sumo Squat Exercise to Leg Day Workouts](https://cdn.jwplayer.com/v2/media/GwfAyO8E/poster.jpg?width=720)
How to Do a Sumo Squat, Plus Sumo Squat Muscles Worked and Benefits
![Add the Dumbbell Sumo Squat Exercise to Leg Day Workouts](https://www.byrdie.com/thmb/Q0JVLzN9ejcoilevV5Nwg8ckTEo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1213234926-crop-8a885ed512a0460b8e50f355f35a5450.jpg)
Do Squats Really Work? We Asked Two Trainers
![Add the Dumbbell Sumo Squat Exercise to Leg Day Workouts](https://hips.hearstapps.com/hmg-prod/images/the-rock-legs-1667471184.jpg)
The Rock Finishes Leg Day Strong With the Sumo Dumbbell Squat
![Add the Dumbbell Sumo Squat Exercise to Leg Day Workouts](https://media.self.com/photos/626952c710ed54e1fc29fd8b/4:3/w_5712,h_4284,c_limit/Jowan-reverse-lunge.jpg)
31 Leg Exercises at Home That Require No Equipment
![Add the Dumbbell Sumo Squat Exercise to Leg Day Workouts](https://hips.hearstapps.com/hmg-prod/images/goblet-squat-1594986802.jpg?resize=980:*)
9 Dumbbell Squat Variations For a Low Kit Leg Day
![Add the Dumbbell Sumo Squat Exercise to Leg Day Workouts](http://www.gymreapers.com/cdn/shop/articles/Kettlebell_Sumo_Deadlift.webp?v=1693340579&width=2048)
Add The Dumbbell Sumo Squat Exercise To Leg Day Workouts, 44% OFF
![Add the Dumbbell Sumo Squat Exercise to Leg Day Workouts](https://i.pinimg.com/736x/a2/55/13/a25513c2d3233a3d25a5507d05681632.jpg)
Tuesday Leg Daymy custom exercise plan created at WorkoutLabs.com Click through to download as …
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Squat Variations for the Buns, Hips, and Thighs
![Add the Dumbbell Sumo Squat Exercise to Leg Day Workouts](https://www.shape.com/thmb/jXds86Twu38KKIU806P5E2EUJyM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-947688154-2000-9f92c84485c84e8689310dda81544d50.jpg)
10 Ways to Do Squats with Weights
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