Active cooldown: Recommendation or rule?
By A Mystery Man Writer
Description
The Best Cooldown Advice from Real Trainers — Because Your Post-Workout Routine Is Important
![Active cooldown: Recommendation or rule?](https://www.sportsandspinal.net.au/wp-content/uploads/2019/02/cool-down-stretch.jpg)
Active or passive cool down? - Sports & Spinal Albury
![Active cooldown: Recommendation or rule?](https://www.verywellfit.com/thmb/qXlzGz3wE17uaNZPyvbTcIBhHaE=/260x156/filters:no_upscale():max_bytes(150000):strip_icc()/how-to-warm-up-and-cool-down-2911285-0725-8cc101e95e5b4e97b075820a26014988.jpg)
Warm-Ups, Cool-Downs, and Stretching for Running
![Active cooldown: Recommendation or rule?](https://runready.com.au/wp-content/uploads/2023/08/Strength-training-stretching-exercises-pole-exercises-strength-and-conditioning-Melbourne-SC-Run-Ready.jpg)
The Importance of Warm-up and Cool-down Exercises for Athletes and How to do them
![Active cooldown: Recommendation or rule?](https://www.templehealth.org/sites/default/files/styles/without_crop/public/5-ways-prevent-overuse-injuries.png?itok=z3vscSDo)
5 Tips to Prevent Overuse Injuries
![Active cooldown: Recommendation or rule?](https://docs.aws.amazon.com/images/emr/latest/ManagementGuide/images/auto-scaling-rule-params.png)
Using automatic scaling with a custom policy for instance groups - EMR
![Active cooldown: Recommendation or rule?](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/ast-how-your-warm-up-and-cool-down-enhance-your-workout/660d7131f449e926d921dac941c6e9dd/ben_warm-up_hed-2560x1440.jpeg)
Maximize Workout Results
![Active cooldown: Recommendation or rule?](https://runready.com.au/wp-content/uploads/2023/06/Back-spine-and-neck-rehab-back-injury-rehab-spine-injury-neck-injury-treatment-Melbourne-Run-Ready-1.png)
The Importance of Warm-up and Cool-down Exercises for Athletes and How to do them
![Active cooldown: Recommendation or rule?](https://images.contentstack.io/v3/assets/blt45c082eaf9747747/blt3c99572d43c8fc83/5de0badfa2ca546607ae5658/Content2_ActiveCooldown.jpg?width=1232&auto=webp&format=progressive&quality=76)
Active cooldown: Recommendation or rule?
![Active cooldown: Recommendation or rule?](https://www.britishrowing.org/wp-content/uploads/2015/10/Cool-Down.jpg)
Cool Down - British Rowing
from
per adult (price varies by group size)