A 68-Year-Old Trainer's Favorite Arm Moves for Seniors
By A Mystery Man Writer
Description
The inspo of Michelle Obama’s swole arms has stuck around long past the Obama presidency, and for good reason. A strong upper body is linked to longevity, and assists with essential functions as
![A 68-Year-Old Trainer's Favorite Arm Moves for Seniors](https://blog.nasm.org/hubfs/Posture%20Exercises%20for%20Seniors-Improving%20the%20Health%20of%20Your%20Older%20Clients.jpg)
Posture Exercises for Seniors: Improving The Health of Older Clients
Liz Hilliard's Instagram, Twitter & Facebook on IDCrawl
![A 68-Year-Old Trainer's Favorite Arm Moves for Seniors](https://www.thesun.co.uk/wp-content/uploads/2022/12/lm_fittrainer_offplat-copy.jpg?strip=all&quality=100&w=1620&h=1080&crop=1)
I'm a fit 68-year-old trainer - my body's stronger today than it
![A 68-Year-Old Trainer's Favorite Arm Moves for Seniors](https://welltech.com/wp-content/uploads/2022/08/Seated-Overhead-Triceps-Extensions_exercises-for-flabby-arms-over-60.jpg)
7 Exercises For Flabby Arms Over 60 - Welltech
![A 68-Year-Old Trainer's Favorite Arm Moves for Seniors](https://www.lifeline.ca/wp-content/uploads/Dumbbell-Band-Exercises-For-Seniors-Overhead-Press.png.webp)
14 Dumbbell & Resistance Band Exercises For Seniors
![A 68-Year-Old Trainer's Favorite Arm Moves for Seniors](https://i.ytimg.com/vi/6kALZikXxLc/maxresdefault.jpg)
A 68-Year-Old Trainer's Favorite Arm Moves for Seniors
![A 68-Year-Old Trainer's Favorite Arm Moves for Seniors](https://welltech.com/wp-content/uploads/2022/08/Arm-bicep-curl_exercises-for-flabby-arms-over-60.jpg)
7 Exercises For Flabby Arms Over 60 - Welltech
![A 68-Year-Old Trainer's Favorite Arm Moves for Seniors](https://i.ytimg.com/vi/A2wp8Ipxn9s/maxresdefault.jpg)
10 Minute Home Workout For Seniors
![A 68-Year-Old Trainer's Favorite Arm Moves for Seniors](https://marvel-b1-cdn.bc0a.com/f00000000229348/www.silversneakers.com/wp-content/uploads/2017/04/SSExercise_ArmCircles_450x340.jpg)
Arm Workout: 5 Simple Moves for Seniors - SilverSneakers
![A 68-Year-Old Trainer's Favorite Arm Moves for Seniors](https://i.ytimg.com/vi/cfns5VDVVvk/default.jpg)
A 68-Year-Old Trainer's Favorite Arm Moves for Seniors
from
per adult (price varies by group size)