Cooper Test: A 12-Minute Run to Check Aerobic Fitness
By A Mystery Man Writer
Description
The Cooper test, a 12-minute run test, is a basic test used by coaches, trainers, and athletes to assess their current fitness and to monitor their training progress.
![Cooper Test: A 12-Minute Run to Check Aerobic Fitness](https://az642421.vo.msecnd.net/images-users-8ff3178a-3d9e-4b08-ba40-c7861c13df91/CoopertestInfographic.jpg)
What is the Cooper Running Test and Why do it?
![Cooper Test: A 12-Minute Run to Check Aerobic Fitness](https://static.wixstatic.com/media/43728b_1b1e7292b43f43b0a669484b532d9b5d~mv2.jpeg/v1/fill/w_980,h_711,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/43728b_1b1e7292b43f43b0a669484b532d9b5d~mv2.jpeg)
The Cooper 12 Minute Run Test
Form 12.1 NAME DATE _SCORE AEROBIC RUNNING, JOGGING
What is the goodness of a fit test, and when is it applied? - Quora
What are some quantitative measures of fitness? Similar to BMI for
![Cooper Test: A 12-Minute Run to Check Aerobic Fitness](https://parallelcoaching.co.uk/wp-content/uploads/2022/06/How-To-Coach-The-12-Minute-Cooper-Run-Test-by-parallel-Coaching-1024x569.jpg)
How To Coach The 12 Minute Cooper Run Test
![Cooper Test: A 12-Minute Run to Check Aerobic Fitness](https://www.bodybuilding.com/images/2023/january/the-importance-of-vo2-max-testing-regardless-of-your-fitness-goals-header-960x540.jpg)
The Importance of VO2 Max Testing, Regardless of Your Fitness Goals
![Cooper Test: A 12-Minute Run to Check Aerobic Fitness](https://testsforsports.com/wp-content/uploads/2019/05/Cooper-test-voor-kinderen-t-c-1024x683.jpg)
Cooper test for children, Endurance
![Cooper Test: A 12-Minute Run to Check Aerobic Fitness](https://qph.cf2.quoracdn.net/main-thumb-190650170-200-yvqvoddndkatpcocutkwmmqqrwnhyqch.jpeg)
What does 'average' in a Cooper test mean? - Quora
from
per adult (price varies by group size)