7 Pilates Exercises to Decrease Back Pain
By A Mystery Man Writer
Description
Pilates exercises can decrease your upper- and lower-back, neck, and shoulder pain. Here are seven exercises to help you get relief.
![7 Pilates Exercises to Decrease Back Pain](https://www.realsimple.com/thmb/_8CzlhvKnREIbAYSNivKszibUcM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5PilatesExercises_RS_PilatesExercises_3_GraceCanaan-9c84ffe2a76e41ba93ab003a3c2161ec.jpg)
/thmb/_8CzlhvKnREIbAYSNivKszibUc
![7 Pilates Exercises to Decrease Back Pain](https://i0.wp.com/humankinetics.me/wp-content/uploads/2019/05/Basic-Back-Extension.gif?resize=800%2C533&ssl=1)
7 Pilates Exercises for Lower Back Pain to Help Relieve Tension
![7 Pilates Exercises to Decrease Back Pain](https://www.stylecraze.com/wp-content/uploads/2018/08/10-Best-Pilates-Reformer-Exercises-And-Benefits-For-A-Fit-Body.png)
10 Best Pilates Reformer Exercises And Benefits For A Fit Body
![7 Pilates Exercises to Decrease Back Pain](https://coachsofiafitness-1134f.kxcdn.com/wp-content/uploads/2019/01/Lower-back-pain-workout-plan.jpg)
5 Workouts for People With Lower Back Pain - Coach Sofia Fitness
![7 Pilates Exercises to Decrease Back Pain](https://www.powerofpositivity.com/ezoimgfmt/cdn.powerofpositivity.com/wp-content/uploads/2024/03/Child-Therapist-Michael-Vallejo-Explains-How-to-Stop-A-Meltdown3.jpg?ezimgfmt=rs:367x207/rscb1/ngcb1/notWebP)
7 Pilates Exercises to Decrease Back Pain
![7 Pilates Exercises to Decrease Back Pain](https://i.ytimg.com/vi/ZZ9LnxPqLgo/sddefault.jpg)
Pilates For Lower Back Pain - Pain Relief Series
![7 Pilates Exercises to Decrease Back Pain](https://www.realsimple.com/thmb/Q4l1sebs7TG15kzIa14wBZGKza8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/mid-back-stretches-cat-cow-124abc27a5874996ab85191999eb0686.png)
7 Great Stretches for Your Mid-Back
![7 Pilates Exercises to Decrease Back Pain](https://www.realsimple.com/thmb/AEWufNtTw_lnRmYx2F3OMstmgaA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/mid-back-stretches-flat-back-254d5637498e4b0e8a7045cc47824152.png)
7 Great Stretches for Your Mid-Back
![7 Pilates Exercises to Decrease Back Pain](https://i.ytimg.com/vi/qE3R_hXd_FM/maxresdefault.jpg)
8 effective Pilates back exercises at home
![7 Pilates Exercises to Decrease Back Pain](https://www.powerofpositivity.com/ezoimgfmt/cdn.powerofpositivity.com/wp-content/uploads/2020/12/walk-improve-mood-2.jpg?ezimgfmt=rs:350x477/rscb1/ngcb1/notWebP)
The Best Home Workouts, According to Body Type
![7 Pilates Exercises to Decrease Back Pain](https://i.ytimg.com/vi/2yRADOulN1U/maxresdefault.jpg)
Forget back pain — 7 best Pilates exercises to boost flexibility
from
per adult (price varies by group size)