7 Great Stretches for Your Mid-Back
By A Mystery Man Writer
Description
Your mid-back does a lot of work throughout the day—here are a few easy stretches to soothe and strengthen it everyday.
![7 Great Stretches for Your Mid-Back](https://shopyogastrong.com/cdn/shop/articles/yoga-strong-blog_7c161397-4fa0-45d3-9d63-0e112e6520c8_1950x.jpg?v=1708288564)
8 Best Mid Back Stretches for Middle Back Pain
![7 Great Stretches for Your Mid-Back](https://veritas.widen.net/content/r9xujxk8sr/png/stretches-si-joint.png?use=idsla&crop=0&color=&retina=false&u=at8tiu&w=658&k=c)
7 Stretches for SI Joint Pain Relief Infographic
![7 Great Stretches for Your Mid-Back](https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2022-04/flexibility-exercise-jc-220425-75e036.gif)
15 Flexibility Exercises for a Full-Body Stretch
![7 Great Stretches for Your Mid-Back](https://i.pinimg.com/736x/24/90/9d/24909d7e69db5342b66966f15964931a.jpg)
Proper Back Stretches Online
![7 Great Stretches for Your Mid-Back](https://www.shoulder-pain-explained.com/images/childs-pose-upper-back-stretches.jpg)
Best Stretches For Upper Back Pain And Stiffness
![7 Great Stretches for Your Mid-Back](https://images.everydayhealth.com/images/healthy-living/fitness/forward-fold.jpg)
Quick Stretches for Stress Relief You Can Do Right Now
![7 Great Stretches for Your Mid-Back](https://www.qispine.com/wp-content/uploads/2021/06/QI-Spine-back-pain-Article-blog-post-11.jpg)
7 Simple Exercises for Upper and Middle Back Pain - Qi Spine
8 Ideal Yoga Stretches for Your Lower Back
![7 Great Stretches for Your Mid-Back](https://static.vecteezy.com/system/resources/previews/007/745/822/original/woman-doing-extended-puppy-pose-uttana-shishosana-exercise-flat-illustration-isolated-on-white-background-free-vector.jpg)
Images
from
per adult (price varies by group size)