7 Day Challenge for Seniors Rachel Lawrence
By A Mystery Man Writer
Description
Free videos for seniors and beginners
California trained Pilates Expert Rachel Lawrence offers a diverse range of pilates fitness classes in Chiswick. Daily group matwork classes for different fitness levels and ages, as well as bespoke private training in the Pilates equipment studio for clients who prefer training in smaller groups. She also now offers ballet classes for cardio fitness from beginners to experienced movers.
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Gentle Mat Pilates for Seniors to build Strength, Confidence & Improve Flexibility
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Standing Pilates for Seniors, Balance, Coordination, Strength and Stability Exercises
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Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence
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28 Day Pilates Challenge Rachel Lawrence
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per adult (price varies by group size)