7 Day Chair Yoga for Full Body Release Digital Class – Better5
By A Mystery Man Writer
Description
Make Stiffness Disappear—By Sitting In A Chair (7 Day Results) How to use a combination of gentle stretching & strengthening from an entirely seated position to free every single muscle & joint in your body from stiffness. 7 Days Of Classes 25 Minutes/Session No floorwork Rated: Very Gentle Equipment: Chair &am
Make Stiffness Disappear—By Sitting In A Chair (7 Day Results) How to use a combination of gentle stretching & strengthening from an entirely seated position to free every single muscle & joint in your body from stiffness. 7 Days Of Classes 25 Minutes/Session No floorwork Rated: Very Gentle Equipment: Chair & Yoga Strap Instructor: Shalanne Wilkison Stiffness is often the most overlooked cause of mobility, balance & overall body function issues. When your muscles or joints are stiff & tight it brings your entire body out of alignment, causing weakness & pain. The good news is that it’s also one of the easiest problems to fix… In just 25 minutes a day, you’ll stretch out tight muscles & gain relief from stiffness. These chair yoga moves also strengthen your entire body which provides better support & function for every single one of your major muscle groups. It’s one of the easiest (and most enjoyable!) ways to stop pain & improve your functional abilities. Watch the class preview below: Who is this course for? Anyone with stiff joints or tight muscles People who sit for most of the day Those with mobility issues Anyone looking for gentle full-body stretching & strengthening People wanting relief from body aches & pains Anyone who doesn’t want to get down on the ground Those who need a bit more support with a chair Everyone! It’s for all levels of fitness What are the benefits? Greater range of motion in your joints More flexibility Longer & stronger muscles Healthier posture Calming practice for the body & mind Unlocks stiffness from your head to your toes Increased full body strength With this class, you'll get: 7 days of classes 25-minute sessions ZERO floorwork Own all classes for life Gentle & safe Closed captioning Instant access Own all classes for life (NO subscription) 100% money-back guarantee FAQ: Do I need to get down on the floor and back up? No. All movements are done while sitting in a chair. What equipment is needed? You'll only need a chair and a yoga strap. How physically demanding is this class? This is an easy class that anyone can do. Instant access after purchase.
Make Stiffness Disappear—By Sitting In A Chair (7 Day Results) How to use a combination of gentle stretching & strengthening from an entirely seated position to free every single muscle & joint in your body from stiffness. 7 Days Of Classes 25 Minutes/Session No floorwork Rated: Very Gentle Equipment: Chair & Yoga Strap Instructor: Shalanne Wilkison Stiffness is often the most overlooked cause of mobility, balance & overall body function issues. When your muscles or joints are stiff & tight it brings your entire body out of alignment, causing weakness & pain. The good news is that it’s also one of the easiest problems to fix… In just 25 minutes a day, you’ll stretch out tight muscles & gain relief from stiffness. These chair yoga moves also strengthen your entire body which provides better support & function for every single one of your major muscle groups. It’s one of the easiest (and most enjoyable!) ways to stop pain & improve your functional abilities. Watch the class preview below: Who is this course for? Anyone with stiff joints or tight muscles People who sit for most of the day Those with mobility issues Anyone looking for gentle full-body stretching & strengthening People wanting relief from body aches & pains Anyone who doesn’t want to get down on the ground Those who need a bit more support with a chair Everyone! It’s for all levels of fitness What are the benefits? Greater range of motion in your joints More flexibility Longer & stronger muscles Healthier posture Calming practice for the body & mind Unlocks stiffness from your head to your toes Increased full body strength With this class, you'll get: 7 days of classes 25-minute sessions ZERO floorwork Own all classes for life Gentle & safe Closed captioning Instant access Own all classes for life (NO subscription) 100% money-back guarantee FAQ: Do I need to get down on the floor and back up? No. All movements are done while sitting in a chair. What equipment is needed? You'll only need a chair and a yoga strap. How physically demanding is this class? This is an easy class that anyone can do. Instant access after purchase.
![7 Day Chair Yoga for Full Body Release Digital Class – Better5](https://www.shop.better5.com/cdn/shop/products/CALS3.jpg?v=1647292479&width=533)
All Time Favorite Classes – Better5
![7 Day Chair Yoga for Full Body Release Digital Class – Better5](https://i.ytimg.com/vi/IsIv7DHe3y4/maxresdefault.jpg)
5 Day Chair Cardio Digital Class – Better5
![7 Day Chair Yoga for Full Body Release Digital Class – Better5](https://www.shop.better5.com/cdn/shop/products/Movement1_7fb5227d-44a1-4522-a4d7-5ef2034c336c.jpg?v=1676970022&width=533)
Digital Classes – Better5
Make Stiffness Disappear—By Sitting In A Chair (7 Day Results), How to use a combination of gentle stretching & strengthening from an entirely seated
![7 Day Chair Yoga for Full Body Release Digital Class – Better5](https://www.shop.better5.com/cdn/shop/products/174085A2-1E30-4EC0-B36C-0589CDEF2A93_1_201_a.jpg?v=1664972840&width=1445)
7 Day Chair Yoga for Full Body Release Digital Class
![7 Day Chair Yoga for Full Body Release Digital Class – Better5](https://i.ytimg.com/vi/I4BDe5EQVxs/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCBkBhsDiqA8Yc126KnxNQrKCbEUg)
7 Day Chair Yoga for Full Body Release Day 1
![7 Day Chair Yoga for Full Body Release Digital Class – Better5](https://www.shop.better5.com/cdn/shop/products/Movement2_61c897eb-350e-4e81-8893-7be895490f63.jpg?v=1679200016&width=1445)
7 Days of Chair Pilates for Mobility & Strengthening Digital Class – Better5
![7 Day Chair Yoga for Full Body Release Digital Class – Better5](https://i.pinimg.com/564x/14/d2/f6/14d2f6ee7d0246e41cb462aa96a7eccb.jpg)
Better5 Pilates, Pilates courses, Athletic therapist
Better5.com - Gentle Fitness and Healthy Living
![7 Day Chair Yoga for Full Body Release Digital Class – Better5](https://images-na.ssl-images-amazon.com/images/I/6156uRB2ESL._AC_UL600_SR600,600_.jpg)
Chair-Assisted Core Strengthening In 15 Minutes: The gentle core
Here’s How The Most Popular Exercise For Getting Rid Of Stiffness Can Also Increase Your Mobility—In 7 Days, How to improve your quality of life as
![7 Day Chair Yoga for Full Body Release Digital Class – Better5](https://www.shop.better5.com/cdn/shop/products/Movement5_84b490d0-5e2f-4701-8cf5-981803f29a9c.jpg?v=1676615736&width=1445)
7 Days of Assisted Chair Yoga for Full Body Mobility Digital Class
![7 Day Chair Yoga for Full Body Release Digital Class – Better5](https://m.media-amazon.com/images/I/41PCzU%2BExeL._SR600%2C315_PIWhiteStrip%2CBottomLeft%2C0%2C35_PIStarRatingFOURANDHALF%2CBottomLeft%2C360%2C-6_SR600%2C315_ZA9%2C445%2C290%2C400%2C400%2CAmazonEmberBold%2C12%2C4%2C0%2C0%2C5_SCLZZZZZZZ_FMpng_BG255%2C255%2C255.jpg)
Chair-Assisted Lower Body Strengthening: Gentle Exercise To Unlock
Better5.com - Gentle Fitness and Healthy Living
Better5.com - Gentle Fitness and Healthy Living
![7 Day Chair Yoga for Full Body Release Digital Class – Better5](https://www.shop.better5.com/cdn/shop/products/Day1_6f3c5aa8-f578-40b5-8272-a086996e1cd6.jpg?v=1674609974&width=533)
Digital Classes – Better5
Better5.com - Gentle Fitness and Healthy Living
from
per adult (price varies by group size)