7 Chair Exercises for Seniors
By A Mystery Man Writer
Description
Chair aerobics are beneficial for preservation of muscle mass and bone density, promotion of heart health, and reduction of age-related aches and pains.
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FREE: 10-Minute Simple Home Workouts for Seniors (2 in 1): 14+ Exercise Routines (Chair + Standing) for Each Day of the Week. 140 Illustrations with Video Demos for Cardio, Core, Yoga, and Back Stretching : r/ebooks
HT Physio
HT Physio
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Cardio Workout, Chair Exercises for Seniors and Beginners
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per adult (price varies by group size)