6 exercises to tone your arms! πͺπ½ Day 4: Arms, Video published by Chloe π¦
By A Mystery Man Writer
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Read on for tips and routine breakdown! 1οΈβ£ SHOULDER PRESS: 4 sets of 8-10 reps - Pin you shoulder blades together and down. - Kee
In Lemon8 you can easily discover and share posts on food, travel, beauty, fashion, home and more.
Read on for tips and routine breakdown! 1οΈβ£ SHOULDER PRESS: 4 sets of 8-10 reps - Pin you shoulder blades together and down. - Keep your elbows just slightly in front of you. - Push the weights up above your shoulders. Donβt have your arms up too close together such that the dumbbells touch a
In Lemon8 you can easily discover and share posts on food, travel, beauty, fashion, home and more.
Read on for tips and routine breakdown! 1οΈβ£ SHOULDER PRESS: 4 sets of 8-10 reps - Pin you shoulder blades together and down. - Keep your elbows just slightly in front of you. - Push the weights up above your shoulders. Donβt have your arms up too close together such that the dumbbells touch a
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