6 Gliding Disc Moves For a Full-Body Workout
By A Mystery Man Writer
Description
Looking for something new and challenging to add to your workout routine? Try using gliding discs (round or oblong-shaped). Here are 6 effective exercises that can be performed for 3 sets at least 2 - 3 days a week. Let’s get your body moving!
![6 Gliding Disc Moves For a Full-Body Workout](https://i.ytimg.com/vi/ccCMbD0uo_M/maxresdefault.jpg)
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![6 Gliding Disc Moves For a Full-Body Workout](https://i.ebayimg.com/images/g/ACsAAOSw6gZdxzta/s-l1200.jpg)
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![6 Gliding Disc Moves For a Full-Body Workout](https://intrainingsports.com/img/articles/Sliding-Mountain-Climbers.gif)
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![6 Gliding Disc Moves For a Full-Body Workout](https://cdn-life.dailyburn.com/life/wp-content/uploads/2018/03/10003124/Glider-Mountain-Climbers-1.gif)
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![6 Gliding Disc Moves For a Full-Body Workout](https://hips.hearstapps.com/hmg-prod/images/wh-workout-2-1569580060.gif?crop=1.00xw:1.00xh;0,0&resize=1200:*)
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![6 Gliding Disc Moves For a Full-Body Workout](https://i.pinimg.com/736x/87/9f/4f/879f4f4ec14121bc13d0ea06b9a8ad63.jpg)
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