5 exercises to offset too much sitting
By A Mystery Man Writer
Description
The irony is we have been staying home to protect our health, but all that added sitting is putting our health at risk in other ways. Check out five ways to overcome the problem.
![5 exercises to offset too much sitting](https://www.popsci.com/uploads/2020/09/01/VQJLNBEKARBSJGKBS5WDATI54M.jpg?auto=webp)
Six seated exercises to keep you limber at your desk
How much exercise does one need to 'offset' a day of sitting? - Quora
Wendy Hofford on LinkedIn: 5 exercises to offset too much sitting
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Step up your strength and balance with this stair workout
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5 exercises to offset too much sitting
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Thirty minutes' exercise won't counteract sitting all day, but adding light movement can help – new research
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You'll live longer if you move 11 minutes a day. Here are 3 ways to get going
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One Fitness Concepts
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Do you sit all day? Try these exercises at your desk
![5 exercises to offset too much sitting](https://www.bonati.com/wp-content/uploads/2020/05/common-conditions-leading-to-foraminal-stenosis.jpg)
CNN Health: 5 exercises to offset too much sitting
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