5 Simple Postnatal Exercises For New Mums
By A Mystery Man Writer
Description
A PT (Personal Trainer) talks us through some yoga-inspired moves perfect for helping your body to recover after birth.
![5 Simple Postnatal Exercises For New Mums](https://cdnewmums.expatwoman.com/s3fs-public/EWmums600_316.jpg)
Postnatal Care
![5 Simple Postnatal Exercises For New Mums](https://shopee.com.my/blog/wp-content/uploads/2022/06/glute-bridge-postnatal-exercise-min.jpg)
5 Simple Postnatal Exercises For New Mums, As Told By An Expert
![5 Simple Postnatal Exercises For New Mums](https://cdnewmums.expatwoman.com/s3fs-public/Postnatal-exercise-870x580.png)
5 Simple Postnatal Exercises For New Mums
![5 Simple Postnatal Exercises For New Mums](https://shopee.com.my/blog/wp-content/uploads/2022/06/mod-leg-raises-postnatal-exercise.jpg)
5 Simple Postnatal Exercises For New Mums, As Told By An Expert
![5 Simple Postnatal Exercises For New Mums](https://cdnewmums.expatwoman.com/s3fs-public/styles/width_429/public/water%20birthing%20main.png?itok=RLqxYLKI)
Pregnancy Week by Week
![5 Simple Postnatal Exercises For New Mums](https://cdnewmums.expatwoman.com/s3fs-public/styles/width_420/public/Dead%20bug%20exercise.jpg?itok=UEen_fgZ)
5 Simple Postnatal Exercises For New Mums
![5 Simple Postnatal Exercises For New Mums](https://cdnewmums.expatwoman.com/s3fs-public/styles/width_429/public/iStock-143176750.jpg?itok=1oQrH1KR)
Babies, Big Kids, Conceive, Parenting, Pregnancy, Toddlers
![5 Simple Postnatal Exercises For New Mums](https://cdnewmums.expatwoman.com/s3fs-public/hero-pregnancy-week-by-week.jpg)
Pregnancy Week by Week
![5 Simple Postnatal Exercises For New Mums](https://shopee.com.my/blog/wp-content/uploads/2022/06/shoulder-press-postnatal-exercise-min.jpg)
5 Simple Postnatal Exercises For New Mums, As Told By An Expert
![5 Simple Postnatal Exercises For New Mums](https://cdnewmums.expatwoman.com/s3fs-public/styles/width_429/public/doula.jpg?itok=gmwYzW-Z)
Pregnancy Week by Week
![5 Simple Postnatal Exercises For New Mums](https://cdnewmums.expatwoman.com/s3fs-public/styles/width_429/public/IVF%20risks%20main.png?itok=9rR3Io8R)
Babies, Big Kids, Conceive, Parenting, Pregnancy, Toddlers
Babies, Big Kids, Conceive, Parenting, Pregnancy, Toddlers
![5 Simple Postnatal Exercises For New Mums](https://cdnewmums.expatwoman.com/s3fs-public/styles/width_429/public/iStock-503301624.jpg?itok=FJSWAHU5)
postnatal care
from
per adult (price varies by group size)